Numbness in hands and feet is a sign of 'serious illness'. People who appear more than 2 times a week should be alert to 4 kinds of diseases

The internal health of the human body can sometimes be seen through external manifestations, such as dizziness and headache when the head is uncomfortable, abdominal pain and diarrhea when the stomach is uncomfortable, etc. Some symptoms may even indicate that Various ailments, such as symptoms of tingling in the hands and feet.

Normally, there are two possible reasons for the numbness of the hands and feet. One is that the brain tissue is affected or stimulated by certain factors, causing problems in the parts that control the movement of the body. The ability to control the hands and feet is wrong or temporarily lost, which will lead to the hands and feet. tingling.

Another reason is the problem of blood circulation. Certain diseases in the blood lead to unstable blood circulation. The limbs are at the end of the blood vessels. When the function is insufficient or the blood is not running smoothly, the symptoms of numbness in the hands and feet are easy to appear.

diabetes

As mentioned earlier, numbness in the hands and feet may be caused by some problems in the blood. Then diabetes is also caused by excessive blood sugar in the blood. High blood sugar in the blood may be a problem with the secretion of insulin, or it may be a problem with metabolism. The glucose in it cannot be broken down in time. The high blood sugar concentration will make the blood thick and unstable, then it is easy to cause numbness in the hands and feet.

arteriosclerosis

Arteries are widely distributed in the body, and once blood sugar is too high, frequent irritability, or even family inheritance, it may lead to arteriosclerosis. When the arteries are hardened, it is difficult to provide sufficient energy supply to the limbs, and numbness or even weakness of the hands and feet will often occur.

hypertension

High blood pressure is also a common disease after blood vessel problems. Before the onset of high blood pressure, there are often symptoms of blood circulation problems and slow metabolism. These will also directly or indirectly lead to numbness in the hands and feet, so when the hands and feet are numb It may also be a sign of high blood pressure.

stroke

Stroke, also known as stroke, is a type of disease with a very high mortality rate. There are many warning signs that often precede the onset of stroke symptoms, one of which is tingling in the hands and feet. Because a stroke is caused by symptoms such as brain tissue ischemia or hemorrhage due to a problem in the brain, when there is a problem in the brain, the control of the limbs sometimes goes wrong, which can lead to numbness in the hands and feet.

Keep warm and avoid cold

Keeping warm should be done well in both winter and summer. Although the temperature in summer is hot, if you stay in an air-conditioned room for a long time in order to cool down the heat, or if you don’t pay attention to covering the quilt when you sleep at night, you will easily catch cold.

Therefore, if the hands and feet are often wrapped in a cold environment, the blood vessel endings in the hands and feet will be affected, resulting in poor blood flow, etc., which will cause symptoms such as numbness and weakness in the hands and feet.

Moderate exercise to stay active

Exercise is a great way to keep your body energized, boost your blood circulation, and be very beneficial to your brain tissue. Regular exercise can also consume nutrients such as body fat and glucose to supply energy and heat to the body.

In addition, exercise helps to exercise the body, both to exercise the activity and strength of the limbs. It can also effectively improve the symptoms of numbness in the hands and feet.

Eat a healthy diet and watch your blood sugar

Three meals a day are the main source of nutrients in the body, but if the energy intake is too high, the blood sugar concentration will be high for a long time, which will induce vascular disease. If there is a problem with the blood vessels, the hands and feet will also be affected. Symptoms of numbness and weakness.

Therefore, it is recommended to have a reasonable diet, pay more attention to the level of blood sugar concentration, do not eat too many high-calorie and high-sugar foods, and achieve a balanced nutrition in order to be more conducive to health.

Scientific sleep, quality assurance

Sleep is very important. Scientific and reasonable sleep is an important basis for ensuring physical activity. If there is insufficient rest or poor sleep quality, the body will "resist", and the most obvious one is weakness and numbness in the hands and feet.

Therefore, it is recommended to go to bed early and get up early, and at the same time ensure the quality and regularity of sleep, and let the body rest from the inside out, in order to work better and be healthier.

Finally, it is suggested that numbness in hands and feet can be big or small. It is very likely to be a symptom of the above four diseases. It should be paid attention to. In addition, numbness in hands and feet will also bring inconvenience to life. Doing the above four points can also effectively relieve hands and feet. tingling, making the body more comfortable.