Female height 152-176cm standard weight comparison table, if you meet the standard, you may not need to lose weight

In today's society, female friends have higher and higher requirements for themselves, not only to have a super high face value, but also to maintain a perfect figure. Losing weight has also become an eternal topic.

Perhaps for most women, they think that the lower the weight, the better. They're usually either losing weight or losing weight, but you know what? Being too thin or too fat can have adverse effects on your health.

Women's height 152-176cm standard weight comparison table, if you meet the standard, or do not need to lose weight.

Method 1: Weight calculation formula.

Standard weight (kg) = height cm ~ 105. For example, the height is 170cm, and the standard weight is 170~105=65kg.

Standard body weight within ±10% is normal, 10% more than the standard weight is overweight, more than 20% is obese, less than 10% is underweight, and less than 20% is thin.

Method 2: Body mass index.

Chinese adult BMI measurement standard is ≤18.4 is thin, 18.5-23.9 is normal, 24-27.9 is overweight, BMI = weight (kg) divided by height (m) square, such as height 1.6m, weight 50kg, body mass index is 50÷ 1.6^2=19.5.

Method 3: Standard body weight comparison table.

Female friends can compare the above criteria. In fact, many girls are within a reasonable range and don't need to lose weight at all. Some female friends may still need to gain weight.

What are the causes of obesity?

Improper diet

If you regularly eat foods high in sugar or oily in your diet, causing your body to take in too many calories and not being fully consumed by the body, it will turn into fat accumulation, leading to obesity. You should pay attention to dietary rules, eat more fresh vegetables and fruits, eat less spicy and spicy food, and avoid overeating.

genetic cause

Some people may be born obese, mainly due to genetics. According to statistics, if a parent is unilaterally obese, the probability of a child's weight gain is 40% of that of ordinary people, and four times that of ordinary people. If both parents are obese, the probability is as high as 80%, which is 8 times that of ordinary people.

emotional factor

Everyone has different ways to vent their grievances, especially women. Some people say my way of venting is by shopping on the street. After buying something, I will be in a good mood.

And some people, she said I just want to eat, eat something, and that's not right. Overeating may lead to weight gain.

lack of exercise

Many people know that exercise can exercise the body, but they do not know what the specific role of exercise is. In fact, exercise can be said to be omnipotent. It can not only help people lose weight, but also prevent people from getting sick.

Obese people usually lack of exercise, the body fat and heat can not be excreted, can only be stored in the body.

How does obesity affect the body?

Increased heart load: Obesity also increases the heart load, so the chance of angina pectoris and sudden death suddenly increases a lot, according to statistics, it has increased by 4 times.

Causes fatty liver: Obesity can also cause fatty liver, which will turn into cirrhosis to a certain extent, directly threatening life.

Psychological problems: Many obese patients may experience a range of negative emotions, such as intense anxiety, depression, and low self-esteem. Because of their poor appearance, severe patients may not like to communicate with people around them and be reluctant to participate in normal social activities, which can cause some damage to their psyche.

Respiratory system: Obesity may lead to respiratory diseases in some patients, such as asthma, obstructive sleep apnea hypopnea syndrome, etc., which may affect lung function.

The following foods can be eaten during weight loss.

cucumber

The glyceric acid contained in fresh cucumber can effectively inhibit the transformation of carbohydrates, reduce the accumulation of fat, and help lose weight. Cucumber is rich in vitamins and cucumber enzymes, which can promote the metabolism of the human body.

apple

Low in calories and high in satiety. Eat more apples to avoid excessive food intake. In addition, apples are rich in minerals, vitamins and other nutrients that are easily absorbed by the body. Potassium-rich substances also help flush out excess sodium from the body, which is very helpful in balancing the body's electrolytes.

oat

Oatmeal is a whole grain, rich in vitamins, calcium, phosphorus, selenium and so on. Oatmeal is still low in calories, so eating oatmeal will also give you a feeling of fullness, which is great for eating during weight loss. Therefore, it is an indispensable ingredient during weight loss.

Momordica charantia

Bitter melon is a food rich in vitamin C. As the name suggests, bitter melon is bitter, and its sugar content is particularly low, which is particularly good for weight loss. Eating bitter melon regularly can help suppress appetite and reduce the appetite of those who lose weight.

In fact, losing weight is not difficult. It's just about controlling your mouth, opening your legs, and controlling your diet, all while exercising. While losing weight is a lifelong career for female friends, they must master the right method in order to lose weight while staying healthy.