During weight loss, adhere to these good habits, improve metabolism, and double the fat burning effect!

Jun 25, 2022

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The same weight loss plan does not mean that everyone can achieve good results. A study found that two brothers implemented a weight loss plan with the same diet and exercise, but after a period of time, their weight loss rates were different. Why? Mainly, the details of daily life are different.

For example: One person usually likes to take the elevator to go home, but the other person likes to climb the stairs to work. One person chooses to go for a walk after a meal, while another person chooses to play with a mobile phone and watch TV. The difference in these behaviors leads to a gap in daily calorie consumption. Over time, the weight loss progress will be different.

During weight loss, stick to these good habits, keep the details of fat burning, improve metabolism, and double your fat burning effect!

Defecate on time

It is very important to develop the habit of defecation on time. If you eat too finely, not enough dietary fiber, and poor gastrointestinal motility, you are prone to constipation. When the intestinal tract is at its most, it can accumulate more than 10 kilograms of garbage. When you have frequent constipation, the small belly will gradually protrude.

Develop the habit of regular defecation, squat in the toilet every day, and develop the habit of defecation. People with constipation eat more fruits and vegetables that promote defecation, eat less junk food, improve intestinal function, and promote timely and timely discharge of garbage.

10 glasses of water a day

Drinking water is an effective way to relieve constipation, promote body metabolism, and speed up the progress of weight loss. A study once found that two people adhere to the same weight loss plan, the difference is: one person drinks 2L of water a day, and the other drinks about 500ml of water a day. After a period of time, it is found that people who drink a lot of water are less prone to hunger, and Weight loss progresses faster than people who drink less water.

Therefore, if you want to increase the speed of weight loss, you need to drink more water, drink 10 cups of 200ml of water every day, promote the body's circulation and metabolism, inhibit the secretion of ghrelin, thereby increasing the speed of fat burning.

Supplement enough high-quality protein

Protein foods can increase the thermic effect, prolong digestion time, and allow the body to mobilize more calories to break down food. In addition, high-protein foods are more satiety than fruits and vegetables, which reduces the chance of overeating. Do not choose protein foods with high fat content, such as fried chicken, braised chicken, and braised fish, which are high in calories, which will accelerate the synthesis of fat.

You need to choose high-quality protein, such as boiled eggs, steamed fish, boiled chicken breast, and tofu lean meat soup, which can supplement high-quality protein, satisfy your taste buds, and make it easier for you to stick to it during weight loss.

Take a 30-minute walk after dinner

We need to use trivial time to move, increase activity consumption, and let the body consume more calories. 30 minutes after a meal is the golden time for calorie consumption and gastrointestinal digestion. You should not sit and walk after a meal is the best choice.

Do not do strenuous exercise after meals, choose walking or brisk walking is the best way to help you improve constipation and reduce sedentary diseases.

Dinner

It is best not to have dinner before 8 o'clock, and control yourself not to eat 3 hours before going to bed, let alone eat late-night snacks, so that you can mobilize fat for consumption when you go to bed, and continue to lose weight when you wake up the next day.

During weight loss, adhere to these good habits, improve metabolism, and double the fat burning effect!

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