During the weight loss period, stick to these good habits, improve the metabolism level, and double the fat burning effect!
The same weight loss program does not mean that everyone can achieve good results. A study found that two brothers implemented a weight loss plan with the same amount of diet and exercise, but after a period of time, their weight loss rates were different. Why is this? Mainly because the details of daily life are different.
For example: one person usually likes to take the elevator home, but another person likes to climb the stairs to work. One person chooses to take a walk after a meal, while the other chooses to play with his mobile phone and watch TV. The difference in these behaviors leads to a gap in daily calorie consumption. Over time, the progress of weight loss will be different.
During the weight loss period, stick to these good habits, keep the fat burning details, improve the metabolic level, and double your fat burning effect!
- Defecate on time
It is very important to develop the habit of defecation on time. If you eat too carefully, do not supplement enough dietary fiber, and have poor gastrointestinal motility, you will easily experience constipation. When the intestinal tract is the most, it can accumulate more than 10 kilograms of garbage. When you are frequently constipated, your belly will gradually protrude.
Cultivate the habit of regular defecation, go to the toilet regularly every day to squat, develop the habit of defecation, people with constipation eat more fruits and vegetables that promote defecation, eat less junk food, improve intestinal function, and promote timely discharge of garbage.
- 10 glasses of water a day
Drinking water is an effective way to relieve constipation, promote the body's metabolism, and speed up the progress of weight loss. A study once found that two people stick to the same weight loss plan. The difference is: one person drinks 2L of water a day, and the other drinks about 500ml of water a day. Lose weight faster than people who drink less water.
Therefore, if you want to increase the speed of weight loss, you need to drink plenty of water, drink 10 cups of 200ml of water every day, promote the body's circulation and metabolism, inhibit the secretion of ghrelin, thereby increasing the speed of fat burning.
- Supplement sufficient high-quality protein
Protein foods can increase the thermic effect, prolong digestion time, and allow the body to mobilize more calories to break down food. In addition, high-protein foods have a stronger feeling of fullness than vegetable and fruit foods, thereby reducing the chance of overeating. Do not choose protein foods with high fat content, such as fried chicken nuggets, braised chicken, and braised fish, which are high in calories, which will accelerate the synthesis of fat.
You need to choose high-quality protein, such as boiled eggs, steamed fish, boiled chicken breast, and lean tofu soup, which can supplement high-quality protein, satisfy your taste buds, and make it easier for you to persist during weight loss.
- Take a 30-minute walk after meals
We need to use trivial time to move, increase activity consumption, and let the body consume more calories. 30 minutes after a meal is the golden time for calorie consumption and gastrointestinal digestion. You should not sit, and the best choice is to take a walk after a meal.
Do not do strenuous exercise after meals. It is best to choose a walk or brisk walk, which can also help you improve constipation and reduce sedentary diseases.
- Simple dinner
It is best not to have dinner before 8 o'clock, and to refrain yourself from eating 3 hours before going to bed, let alone eat midnight snacks, so that you can mobilize fat for consumption while you sleep, and your weight will continue to drop when you wake up the next day.
Further reading:
3 ways to get rid of belly fat and restore your flat belly!
What are the benefits of skipping rope? What happens to your body if you skip rope for 15 minutes a day?
The key to losing weight is to increase the body's metabolism! Here are a few ways to burn more calories every day!
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