Drinking dandelion soaked water has many benefits, how to drink it more effectively? Learn to match cleverly, nutrition or double

Dandelion is known as the "Queen of Herbs". It is a food and medicine ingredient that can be eaten or soaked in water to drink. It is summer now, the weather is relatively hot, affected by "summer fatigue", the body often feels uncomfortable. Drinking dandelion soaked water regularly will get some exciting benefits for the body.

Drinking dandelion soaked water often in summer, what will the body get?

When the weather is hot, people's anger will increase. Drinking dandelion soaked in water can clear away heat and reduce fire, promote the discharge of toxins in the body, reduce the burden of detoxification on the body, help to remove dryness and stabilize emotions.

Dandelion is good for water. Drinking it regularly can help regulate the water circulation in the body, expel excess water, and remove moisture in the body. With less moisture, the body will become much lighter and the weight will drop.

In summer, everyone likes to eat spicy food, such as crayfish and barbecue, likes to drink alcohol, and likes to stay up late, which will cause a greater burden on the liver and make the liver angry. Drinking dandelion water can reduce liver fire and protect the liver.

Dandelion also has the functions of beautifying the skin, improving eyesight, and relieving pain. Drinking dandelion water often can help improve skin, improve skin quality, relieve eye discomfort, prevent vision loss, and prevent body pain.

Dandelion can be soaked in water alone to drink, but it will be boring to drink it all the time. For this, when soaking, you may wish to mix it with some of its "golden partners", which will double the nutrition and improve the health effect.

Dandelion can be paired with sweet-scented osmanthus, which has a fragrant taste and can relieve the bitterness of dandelion. Drinking this way can appetize and refresh the mind, invigorate the spleen and tonify deficiency, remove moisture from the body and relieve pain. You can drink a little after getting angry, which can relieve gum swelling and pain, clear away heat and detoxify, and have a good effect of reducing fire. People with ulcers in the mouth can also drink a little, which can promote recovery.

Although dandelion is good, it is cold in nature, and people with spleen and stomach deficiency are prone to diarrhea after drinking it. At this time, it can be matched with red dates to neutralize its coldness. Drinking them together has a good liver-nourishing effect, can promote detoxification, and reduce the burden of detoxification on the liver. It can also replenish blood, improve the phenomenon of insufficient qi and blood, and play a role in nourishing blood and beauty.

People who have no appetite in summer can use dandelion with hawthorn. Hawthorn can promote digestion, promote blood circulation and remove blood stasis, and promote blood circulation in the digestive system. Together, they can help regulate fat content in the body, dilate blood vessels, promote blood circulation, and help reduce fat and lose weight. People who often cough and have a lot of phlegm can often drink a little, which is helpful for relieving asthma and relieving cough.

Clove is also a good "partner" of dandelion. Drinking it together with water can protect the liver, warm the middle and lower adverse reactions, regulate the spleen and stomach, promote appetite, antibacterial and relieve pain, etc. People with bad breath can drink more, which can reduce anger, promote detoxification, improve the internal environment, and have a good effect on removing bad breath.

In summer, you should eat less barbecue and beer. If you eat too much, it will hurt your spleen, stomach and liver. People who love to eat barbecue and drink beer can use dandelion and chicory root to soak in water, which has the effect of diuresis and detoxification. It can help the body expel harmful substances as soon as possible, and reduce the harm of alcohol and barbecue to the body. It is of certain assistance The effect of lowering uric acid.

Dandelion can also be combined with roses, wolfberry and corn silk, etc. Drinking it regularly can help the body reap many benefits.

Although dandelion is good, you can't drink too much at one time. It's enough to soak about 5g at a time, and it's best not to drink for a long time. After drinking for a period of time, stop drinking for a few days. In addition, people with weak spleen and stomach, people who are prone to diarrhea, and people who are prone to allergies should drink less, as it will not have a good effect on health preservation, and it is easy to hurt the body.