Drinking a small amount of alcohol can beautify the skin? Four types of food, eat more, age faster, women should know better

Drinking a small amount of alcohol can beautify the skin? Four types of food, eat more, age faster, women should know better

With the improvement of living conditions, modern women are increasingly pursuing a high-quality life, especially the pursuit of beauty, which has an irresistible trend. The so-called: "Everyone has the love of beauty."

Of course, the most common is makeup, through some cosmetics, to cover up the blemishes of the skin and the traces of time. However, some makeup contains chemical ingredients that can cause damage to the skin. In addition, some women use surgery to change the original structure of the face. In fact, there are many cases of failure. Although everyone knows that there are certain risks, in order to achieve certain goals, we will not hesitate to go all out.

Of course, there are still some women who use diet therapy to beautify their skin. I would like to remind everyone that some foods are actually not very helpful to the beauty of the human body, and may even accelerate the aging of the human body. However, some people mistakenly think it is beauty, it is best to understand.

Four types of food, eat too much, age quickly, and damage the appearance

1. Drinking a small amount of alcohol, or wine can beautify the skin?

Many women think that drinking a small amount can improve their appearance. In fact, this is a mistake of being confused by appearances. Because after alcohol enters the human body, it can directly enter the blood, but it cannot be used by the human body. Alcohol can stimulate telangiectasia, and the capillaries on the face are very rich, so some women's faces look a little flushed after drinking, and they look very charming. So some women like to drink a small amount of alcohol to achieve the purpose of beauty.

You know, this is only a temporary phenomenon. People who have drunk alcohol often wake up the next morning with a greasy face. This is because alcohol will send a large amount of blood to the sebaceous glands, so the sebaceous glands secrete more oil than usual. If you drink alcohol for a long time, the facial blood vessels are always in a dilated state, the face is flushed, and the facial fat increases. Drinking alcohol often will also expand the sweat pores, make the skin age in advance, rough and wrinkled, and affect beauty.

In addition, drinking a lot of alcohol can damage the internal organs of the human body, lead to the decline of the compensatory function of the human body, the metabolic disorder of the body, and even induce some chronic diseases, which seriously endanger human health. So wine is the enemy of beauty and skin care. Especially for middle-aged women, they should weigh the pros and cons before drinking, and don’t expect drinking to beautify the skin, because no matter whether it is wine, beer or liquor, except for some minerals, sugar and alcohol, it has no positive effect on the skin. substance. Drinking alcohol can't replenish the body's water, but it will cause the body to lose too much water and make the skin more dry.

2. Foods with too high salt content, the more you eat, the faster you will age

Whether it is in daily life or in agricultural production, salt is an indispensable substance, but you should not eat too much salt. Eating too much salt will constrict small arteries and increase the resistance of blood vessels, which is very detrimental to the cardiovascular system. Especially for some middle-aged and elderly people, the intake of salt must be controlled.

The World Health Organization suggests that adults need about 6 grams of salt per day. If you eat too much salt for a long time, it will not only hinder your physical and mental health, but also damage your appearance.

In addition, excessive salt intake will affect the supply of nutrients in the blood to nourish the skin. At the same time, excessive sodium ions in salt enter the blood plasma and interstitial fluid, which will increase the burden on the heart and kidneys. Therefore, cooking food should not be too salty, and some pickled foods or refined processed foods should be restrained.

3. Stimulant foods such as coffee and strong tea

Many women are obsessed with coffee. In fact, caffeinated foods in this type of food can cause mental stress and even cause insomnia; they take away the moisture needed by the skin and make the skin look old. Therefore, if you eat too much, it will accelerate the aging of the human body.

Similar foods include cigarettes, strong tea, chocolate and other foods, and should be eaten as little as possible.

4. Fried food

I don't know when it started, "foreign fast food" is more popular in China, such as KFC, McDonald's, etc. In fact, they are all fried foods. For example, fried chicken legs, chicken wings, French fries, etc. are almost all fried foods, and the prices are not cheap. Some parents or women regard eating McDonald's once as a reward for themselves or their children.

You know, fried food not only contains high calories, it is easy to make people fat. Moreover, it is difficult to digest, which can reduce the body's self-cleaning function, which will naturally lead to a decline in the body's metabolic function. Over time, it will accelerate the aging of the human body, which is naturally a kind of damage to the appearance of the human body.

In general, women should pay attention to beauty methods, in addition to developing good living habits, such as: regular work and rest, reasonable diet, insisting on exercising, developing good drinking habits, maintaining an optimistic attitude, etc. . You also need to master some basic knowledge to avoid being misled, especially some women, who think that drinking can beautify their skin, and persist for a long time. This habit is very scary.