Drinking a small amount of alcohol can be good for beauty? Four types of food, eat more, age fast, women better understand
Drinking a small amount of alcohol can be good for beauty? Four types of food, eat more, age fast, women better understand
With the improvement of living conditions, modern women are increasingly pursuing a high-quality life, especially the pursuit of beauty, which has an irresistible trend. The so-called: "The love of beauty, everyone has it."
Of course, the most common is makeup, through some cosmetics, to cover up skin blemishes and traces of the years. However, some makeup contains chemicals that can be harmful to the skin. In addition, some women use surgery to change the original structure of the face. In fact, there are many cases of failure. Although we all know that there are certain risks, but in order to achieve certain goals, we will go out of our way.
Of course, there are also some women who use diet therapy to beautify their face. I would like to remind everyone that some foods are actually not very helpful for human beauty, and may even accelerate human aging. But it is mistaken by some people for beauty, it is best to understand.
Four types of food, eat too much, get old quickly, and damage your appearance
- Drinking a small amount of wine, or wine can be beautiful?
Many women think that drinking a small amount can beautify their face. In fact, this is a mistake that is confused by appearances. Because alcohol can enter the blood directly after entering the human body, but it cannot be used by the human body. Alcohol will stimulate the expansion of capillaries, and the capillaries on the face are very rich, so some women's faces appear flushed after drinking, which is very charming. Therefore, some women like to drink a small amount of alcohol to achieve the purpose of beauty.
Be aware that this is only a temporary phenomenon. People who drink alcohol often wake up the next morning with a greasy face. This is because alcohol sends a lot of blood to the sebaceous glands, which secrete more oil than usual. If you drink alcohol for a long time, the facial blood vessels are always in a state of dilation, the face becomes red and the facial fat increases. Frequent drinking will also dilate sweat pores, make the skin prematurely age, rough and wrinkle and affect beauty.
In addition, heavy drinking can damage the internal organs of the human body, lead to the decline of the human body's compensatory function, the body's metabolic disorders, and even induce some chronic diseases, which seriously endanger human health. So wine is the enemy of beauty and skin care. Especially middle-aged women, they should weigh the pros and cons before drinking, let alone expecting that drinking can beautify their skin, because whether it is wine, beer or liquor, except for some minerals, sugars and alcohol, it has no positive effect on the skin. substance. Drinking alcohol can't hydrate the body, but it will cause the body to lose too much water and make the skin more dry.
- Foods with too high salt content, the more you eat, the faster you age
No matter in daily life or in agricultural production, salt is an indispensable substance, but you should not eat too much salt. Excessive intake of salt will constrict small arteries and increase the resistance of blood vessels, which is very unfavorable to the cardiovascular system. Especially for some middle-aged and elderly people, it is necessary to control the intake of salt.
The World Health Organization suggests that adults need around 6 grams of salt per day. If you eat too much salt for a long time, it will not only hinder your physical and mental health, but also damage your appearance.
In addition, too much salt intake will affect the supply of nutrients in the blood to nourish the skin. At the same time, excessive sodium ions in the salt enter into the plasma and tissue fluid, which will increase the burden on the heart and kidneys. Therefore, the cooking food should not be too salty, and some pickled food or refined food should be restrained.
- Coffee, strong tea and other stimulating foods
Many women are so obsessed with coffee that, in fact, caffeinated foods in these types of foods can cause nervousness and even insomnia; they take away the moisture the skin needs and make it look old. Therefore, if you eat too much, it will accelerate the aging of the human body.
The same kind of food as well as cigarettes, strong tea, chocolate and other foods should be eaten as little as possible.
- Fried food
I don't know when it started. It is more popular to eat "foreign fast food" in China, such as KFC, McDonald's, etc. In fact, they are all fried foods. For example, fried chicken legs, chicken wings, French fries, etc., almost all are fried food, and the price is not cheap. Some parents or women see eating a McDonald's as a reward for themselves or their children.
You know, fried foods are not only high in calories, but also easy to make people fat. Moreover, it is difficult to digest, which can reduce the self-cleaning function of the body, which will naturally lead to a decline in the body's metabolic function. Over time, it will accelerate the aging of the human body, and it is also a kind of damage to the appearance of the human body.
In general, women should pay attention to the methods of beauty and beauty, in addition to developing good living habits, such as: regular work and rest, reasonable diet, adhere to exercise, and develop good drinking habits, maintain an optimistic attitude, etc. . It is also necessary to master some basic knowledge so as not to be misled, especially some women think that drinking can beautify their face and persist for a long time. This habit is very scary.