Can gout patients still drink soy milk and eat soy products? Many people still misunderstand

With the improvement of material life, not only are there more and more patients with the three highs, but also the fourth high, which is high uric acid, has appeared in recent years. Hyperuricemia is commonly known as gout. When suffering from this disease, doctors will warn gout patients that if you have high uric acid levels, or if you have acute gout, you must limit the intake of purines.

According to the survey data, the purine content in every hectogram of soybeans is as high as 190 mg. Other legumes also have around 150 mg of purine. Similar to the purine content in the meat we usually eat, it is considered a high purine food. Therefore, most gout patients think that they cannot drink soy milk. So can gout patients really drink soy milk?

The nutritionist told everyone that friends with gout can also drink soy milk, because even though soy beans are high purine foods, according to a cup of thick soy milk, the purine content in it will be greatly reduced after being diluted with water, ground, etc. , the content of purine contained in every hectogram can be about 38 mg. In this way, soy milk is a low-purine drink, and gout patients can eat it in moderation.

However, it is also necessary to remind gout patients here that although the purine content in soy milk is diluted by water, there are still oxalic acid and phytic acid. Still in moderation.

In addition, tofu is misunderstood like soy milk. In fact, most soy products belong to the middle purine food, and it is conducive to the excretion of uric acid for gout patients, so you can eat some appropriately. Moreover, during the processing of soy products, the content of phytic acid and oxalic acid is greatly reduced, which is more beneficial to health.

In addition, it is recommended that friends with high uric acid must drink more water and drink water in time, preferably once every half an hour, about 200 ml at a time, and about 2000 ml of water a day.

If there is a disorder of purine metabolism, abnormal energy metabolism, or an obstacle to the excretion of uric acid by the kidneys, resulting in an increase in the concentration of uric acid in the plasma, and there is not enough water to help the body excrete uric acid, uric acid will accumulate in the body and increase the production of uric acid. Possibility of gallstones.

However, I would like to remind everyone that it is best to drink water instead of fruit juice or carbonated beverages, because fruit juice contains a lot of fructose, which will not only hinder the metabolism of uric acid, but also increase uric acid. Carbonated drinks have a high sugar content, which will affect the metabolism of purines, leading to an increase in uric acid levels, and it is also easy to cause changes in calcium metabolism and induce kidney stones.

Dear friends, do you think gout patients can drink soy milk and eat soy products? Feel free to leave your comments in the comments below.