Can gout patients drink soy milk and eat soy products? Many people still get it wrong

With the improvement of material life, not only are there more and more patients with the three highs, but also the fourth high, which is high uric acid, has appeared in recent years. Hyperuricemia is commonly known as gout. When suffering from this disease, doctors will warn gout patients. If your uric acid level is high, or you are a patient with acute gout, you must limit the intake of purines.

According to survey data, the purine content contained in every 100 grams of soybeans is as high as 190 mg. The purine content of other legumes will also be around 150 mg. The purine content contained in the meat we usually eat is similar, and it is considered a high-purine food. Therefore, most gout patients think that they cannot drink soy milk. So can gout patients really not drink soy milk?

The nutritionist told everyone that friends with gout can also drink soy milk, because even if soybeans are high-purine foods, judging from a cup of thick soy milk, the purine content in it will be greatly reduced after being diluted with water and ground. , the purine content contained in every hectogram can be about 38 mg. In this way, soy milk is a low-purine drink, and gout patients can eat it in moderation.

But here we also want to remind gout patients that although the purine content in soy milk is diluted by water, it still contains oxalic acid and phytic acid. If you drink too much, it may also affect the excretion of uric acid in the body, which is not good for the condition, so It's better to have it in moderation.

In addition, tofu, like soy milk, has been misunderstood by people. In fact, most soy products are medium-purine foods, and they are good for gout patients to excrete uric acid, so you can eat some in moderation. Moreover, during the processing of soybean products, the content of phytic acid and oxalic acid is greatly reduced, which is more beneficial to health.

In addition, it is recommended that friends with high uric acid must drink plenty of water and drink water in time. It is best to drink water every half an hour, about 200 milliliters at a time, and about 2000 milliliters of water a day.

If there is purine metabolism disorder, abnormal energy metabolism, or kidney excretion of uric acid, which causes the concentration of uric acid in the plasma to rise, and there is not enough water to help the body excrete uric acid, uric acid will accumulate in the body and increase production. Possibility of gallstones.

However, I want to remind everyone that it is best to drink water instead of fruit juice or carbonated drinks, because fruit juice contains a lot of fructose, which will not only hinder the metabolism of uric acid, but also increase uric acid. The high sugar content in carbonated beverages will affect the metabolism of purines, leading to an increase in uric acid levels, and it is also easy to cause changes in calcium metabolism and induce kidney stones.

Dear friends, do you think gout patients can drink soy milk and eat soy products? May wish to leave a message in the comments below and express your opinion.