45 years old is a hurdle, do three things to avoid cerebral thrombosis, and it is easier to live longer

People call 40 years old as the year of no confusion. When we enter our 40s, not only will there be some changes in the perception of life and the way of life, but the most important thing is that our body is also undergoing huge changes slowly. One of the hurdles is that when we enter the middle-aged stage at the age of 45, we need to pay more attention to our health. Doing the following three things can help us avoid life-threatening diseases such as cerebral thrombosis in old age and make our health more lasting.

01

Develop regular living habits

When we enter the middle-aged stage, we should pay more attention to regular work and rest time. The earlier the habit of regular work and rest is formed, the better.

It's almost early morning but still staying up late. For middle-aged people, it greatly increases the burden on the body. Besides, staying up late for a long time will cause certain damage to the body at any age. It is necessary to get rid of the bad habit of sleeping late as soon as possible. one of the things.

Due to the decline of various functions of the body, middle-aged people are likely to feel exhausted the next day after staying up late. Poor rest will have a serious impact on the mental state of the brain and the endocrine situation of the body. Maintaining such a state for a long time will Worrying about health.

02

Aerobic exercise

There are many ways to exercise. For middle-aged people, don't pursue too much exercise or excessive exercise intensity. It is most suitable to choose moderate aerobic exercise, and it can have a good effect on the exercise of cardiopulmonary function.

When people reach middle age, if they usually pay attention to physical exercise, they can also relieve some of the pressure in life. Through aerobic exercise, the feeling of nervousness can be eliminated. It is also very good for mental and emotional adjustment.

If you can persist in exercising for a long time, you can improve the body's resistance, and the resistance of the middle-aged body will also show a decreasing trend. Strengthening the resistance through exercise is also a major benefit of maintaining physical health.

03

Pay attention to diet

When it comes to diet, I have to say that there are not a few people who like high-fat and high-salt diets. Maybe you haven't noticed it yet, but foods like hot pot, barbecue, and some sausages that you usually eat are high-fat and high-salt foods. , In addition, the staple foods we most often eat are refined white rice and refined white noodles, and the glycemic index is very high, so many people's diet structure is very unhealthy. In the daily diet, the daily salt intake should not be higher than 8 grams, the fat intake should not be higher than 35 grams, and the staple food should be eaten as much as possible. This is the best eating habit. At the same time, eat more vegetables and fruits, and eat less greasy food.