Women often eat '4 things' during menstruation to detoxify, nourish skin, and relieve abdominal pain during menstruation!

Yellow-fleshed watermelon

Yellow-fleshed watermelon is a good product in summer, it can dispel summer heat, purify fire and relieve vexation, and lower blood pressure. In summer, the weather is hot, it is easy to catch fire, and you are tired of the situation. Eating yellow-fleshed watermelon can help clear away heat and reduce inflammation. More importantly, eating yellow-fleshed watermelon can lower blood pressure and reduce fat. High blood pressure is the most suitable food for people to eat. of.

blackberries

Blackberries are a very nutritious fruit. Women eat it with many benefits. The vitamin C content is twice that of blueberries, which helps to enhance physical fitness and maintain cardiovascular health. Rich fiber is extremely important for digestive tract health and helps For maintaining a healthy weight and lowering high cholesterol. It also replenishes blood and hydrates the skin, making the brain less dizzy and more refreshed.

white thorn

White thorn fruit is a rare wild fruit, the white thorn fruit is smooth and fat, such as the micro holy fruit, the white thorn fruit strengthens the stomach to eliminate food, also eliminates inflammation, and can repair damaged gastric mucosa, which is beneficial to human beings. The high incidence of gastritis and gastric ulcer has a good therapeutic effect. Female friends can eat more, which is especially beneficial to the uterus, which can quickly relieve women's menstrual symptoms and effectively relieve menstrual abdominal pain. Detoxification hormones clear the blood, prevent premature uterine aging, the uterus gradually improves, and at the same time, it can eliminate inflammation and prevent gynecological diseases.

Jasmine

Jasmine, also known as Jasmine, is native to India and Pakistan. It was introduced in the Song Dynasty in China and is now widely cultivated. Its leaves are green, the flowers are white, and the aroma is rich, it is loved by many people. Its flowers are known for their health and beauty benefits. In daily life, people often make petals into various health foods and beverages, such as jasmine chicken slices, jasmine rose porridge, jasmine sugar drink, jasmine orange juice drink, etc. Different dietary methods have different health care effects, but in general, they have the functions of strengthening the body, soothing the liver and relieving depression, strengthening the spleen and stomach, regulating qi and relieving pain, nourishing yin and reducing fire. The general population can eat it, which is undoubtedly of great benefit to the health of the people.