Why are more and more people suffering from myocardial infarction? Reminder: 3 kinds of food are best not to be gluttonous, many people do not listen to persuasion

The heart is the most industrious organ in our body. It is constantly running all the time. Only when the heart is beating all the time, our life will last.

However, the heart needs more blood and nutrients. Only by keeping the blood vessels open can the heart be nourished well. Once the blood flow in the body is interrupted, myocardial infarction will be induced.

Moreover, in recent years, more and more people have suffered from myocardial infarction around us, which is inseparable from the bad work and rest habits and eating habits developed in daily life, which affect the blood circulation of the body and increase a great burden on the heart. .

fried food

If you like to eat some fried foods in your daily life, the fat content in your body will be seriously exceeded, which will cause the blood to become thicker, affect blood circulation, and easily induce blood clots.

Moreover, fried food will also produce a large amount of trans fatty acids, which will accelerate the aging of blood vessels, easily induce blood vessel blockage, affect the blood supply of the heart, and induce myocardial infarction.

high cholesterol foods

Like our daily common animal offal, egg yolk, crab roe, etc., although this type of food is delicious, it has a very high cholesterol content. As a reminder, it is better to eat less of this type of food.

If you are gluttonous, it will lead to an increase in the content of low-density lipoprotein, which will accelerate the formation of atherosclerosis, so I hope you better not be gluttonous, but many people do not listen to advice.

high salt food

If you like to eat some high-salt foods in your daily life, it is also one of the important culprits of inducing myocardial infarction. High-salt foods, which contain very high salt content, will lead to excessive sodium, which will greatly stimulate the blood vessels. , induce a sudden increase in blood pressure.

It will also accelerate the aging of blood vessels and induce blood vessel blockage, so for health, it is best not to be gluttonous.

chest tightness chest pain

Generally speaking, a heart attack also sends many warning signs to your body before it strikes. The most typical manifestation is chest tightness and chest pain for no reason at ordinary times, like a big stone pressing on your chest, making people unable to breathe. When this happens, you must be vigilant.

rapid drop in blood pressure

When a myocardial infarction arrives, it will cause a rapid decrease in coronary blood flow, which may manifest as upset, a rapid drop in blood pressure, a pale face and a cold sweat, which are all signals from the body for help.

fatigued

If you suddenly feel flustered and exhausted in daily life, and your chest is very tight and breathless, and it cannot be relieved after rest, you need to be vigilant, and please do an examination as soon as possible.

quit smoking

It is well known that smoking is harmful to health. If you smoke for a long time, it will lead to many diseases in the human body. If you do not want to get into myocardial infarction, it is recommended that you take the time to quit smoking in your daily life.

Because the harmful substances in cigarettes enter the body, it will add a lot of burden to the blood vessels and easily induce blood vessel blockage. If you can keep smoking cessation in mind, your blood vessels will become more smooth. Your body will be grateful to you.

Exercise regularly

In today’s society, people’s lifestyles have undergone great changes. They drive when they go out and play with their mobile phones when they get home. Many people have developed the bad habit of sitting and not exercising for a long time. However, long-term lack of exercise will also induce cardiovascular disease. Illness greatly increases the chance of suffering from a heart attack.

So if you don't want to get into myocardial infarction, please stick to proper exercise every day in your daily life, which will make your cardiovascular system healthier, more energetic, and your body will be grateful to you.

Weight control

Studies have shown that obese people are significantly more likely to suffer from myocardial infarction. Chinese medicine says: Obesity is the root of all evil, so I hope you must learn to control your weight in your daily life.

Controlling the weight within a reasonable range can help reduce the burden on the heart, maintain the blood circulation and metabolic rate in the body, which is very beneficial to the health of the body.

stay up late

There are more and more people with myocardial infarction, and it is inseparable from staying up late for a long time. Staying up late is very harmful to the body, and many people may eat late night snacks, smoke and drink when they stay up late. Greatly increases the burden on the heart.

So I hope you must take the time to break the bad habit of staying up late in your daily life, so that your heart will thank you.

Thank you for your constant attention to me, thank you for your company on the way to creation, I will continue to work hard!

Healthy carry handle