When the blood supply to the brain is insufficient, if you eat these three foods regularly, the blood vessels on the head may be easily blocked
When the blood supply to the brain is insufficient, if you eat these three kinds of food regularly, the blood vessels on the head may be easily blocked.
The organ that consumes the most oxygen in our body is the brain, which consumes more than 20% of oxygen.
How this oxygen is transported to the brain depends mainly on the blood flow in the body's blood vessels. When some functions of the body have problems, many of them are caused by insufficient blood supply to the brain and reduced blood oxygen supply.
People with insufficient blood supply to the brain often eat these three foods, and the brain will be more "bad"
- Drinking:
Alcohol intake will increase blood pressure, which will increase the risk of hardening of the arteries, blood circulation and other problems. Excessive drinking can lead to violent fluctuations in blood pressure, which can induce serious cardiovascular and cerebrovascular problems.
Therefore, although a small amount of drinking is good for the body, you must drink in moderation, and don't drink too much.
- Pickles:
The appearance of pickled vegetables is because many people want to stock up and are afraid of spoilage, so they use a lot of salt to pickle them into pickles, which prolongs their shelf life.
People with insufficient blood supply to the brain should eat less or no pickles. Because of its high salt content, it will aggravate arteriosclerosis, cause vasospasm, and aggravate insufficient blood supply to the brain.
- Fried food:
Fried foods are high-calorie foods, and high-calorie foods are foods that many people like to eat. Such as fried chicken thighs, fries, burgers, etc.
People with bad blood vessels must eat less of these fried foods, and even put less oil in cooking, eat less fatty meat, not to mention fried foods.
Drink one water every day to improve the lack of blood supply to the brain and prevent blood vessel blockage.
Drink more water every day, which refers to Agaricus blazei and asparagus liquid made from ingredients of the same origin as medicinal and edible such as Agaricus blazei, asparagus, soybeans, and ginkgo. The nutrients rich in ingredients are combined and concentrated through fermentation, which also makes it easier for the stomach to absorb, and achieves a multiplier effect.
Nutrition analysis:
Agaricus blazei: It is rich in polysaccharides, unsaturated fatty acids, linolenic acid and other nutrients. They can reduce total cholesterol in the blood, improve blood consistency, increase the permeability of blood vessels, and prevent atherosclerosis.
Asparagus: Contains a variety of amino acids, flavonoids and other biologically active ingredients that reduce serum cholesterol, triglycerides, LDL levels, and palmitate. Among them, asparagus is rich in rutin, asparagine and other substances, which can reduce capillary fragility, improve microcirculation, lower blood pressure and improve cardiovascular function.