When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? After reading the knowledge

Introduction: As we all know, when the intestinal system absorbs the nutrients in the food scraps, after the remaining food scraps are excreted, stool forms.

With the popularization of various health knowledge, people are paying more and more attention to their diet, which is a good thing and worth encouraging, but some people always pay too much attention, which can easily backfire.

Therefore, constipation has become the most common disease in life!

At first, constipation was a disease of the elderly, but in recent years, more and more young people have started to have constipation, and even infants have constipation, and gradually tend to be younger, which is a high incidence that seriously affects the quality of life. disease.

When it comes to constipation, many people feel embarrassed and troubled. Due to the prevalence of the disease, many people do not agree after constipation and do not take measures to solve it, resulting in habitual constipation and intestinal dysfunction, leading to many complications and endangering health.

In fact, some people also have a bowel movement that is hard before and then soft. The reason may be related to their health! what happened? You may wish to find out!

When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? Read the knowledge.

Under normal circumstances, the stool is a bar-shaped soft stool. If the stool is hard in the front and relatively soft in the back, it may be related to constipation.

In the process of stool formation, excess water absorption into the ileum cavity will make the front of the stool hard. If the head is particularly hard, it may affect defecation and make it difficult to defecate.

If the stool is hard and then soft for a period of time, you should also be alert to whether there is inflammation or space-occupying lesions, which may lead to changes in the characteristics of the stool.

First: organic constipation.

Organic constipation refers to constipation caused by gastrointestinal lesions, and the more common organic constipation is colorectal cancer.

The large intestine is the organ that temporarily stores stool. If there is a disease in the large intestine and left untreated, as the tumor grows, the cancer may block the intestinal lumen, narrowing the intestine and making it more difficult for stool to pass through the intestine. At this time, it is easy to appear hard before and then soft.

At the same time, most organic constipation may also be accompanied by abdominal distension, abdominal pain, diarrhea, hiccups, painful defecation, difficulty in defecation, thin stools and even blood in the stool.

If this happens, you must go to the hospital for examination in time, so as not to aggravate the condition and cause more harm to the body.

Second: the humidity is too heavy .

Too much water in the body can lead to a decrease in gastrointestinal fluid, so the front stool becomes very dry and hard, and too much water in the body can lead to the formation of water in the body.

If the wetness is not metabolized in time, there will be a lot of water behind the stool, so it becomes very soft and unformed, so the situation that the stool is hard before and then soft will occur.

In addition, stools that are hard before and then soft may be caused by insufficient body fluids and malnutrition. The accumulation of a large amount of water in the body cannot be metabolized normally and is easily transformed into damp and cold air, which is the main reason for spleen deficiency.

Therefore, it is likely that the stool is hard before and then soft due to spleen deficiency. At this time, we must pay attention to removing dampness and cold from the body to help the stool return to its normal form.

Third: insufficient intestinal water metabolism.

As the saying goes, water is the source of life. More than 70% of the human body is water. Only by ensuring adequate water intake can we accelerate gastrointestinal peristalsis and promote digestion. Therefore, water also acts as a lubricant in human health.

Ensuring adequate water will help soften the stool, promote excretion, prevent dry stool and increase the burden on the intestines.

However, if there is not enough water in the body, the stool will become hard and soft as it passes through the small and large intestines, and the lack of water can slow down movement and cause constipation.

What should normal stool be?

Under normal circumstances, it takes 8 to 12 hours for the gastrointestinal tract to digest and defecate 1 to 2 times a day, and it takes about 5 minutes to end defecation. If the number of bowel movements is more or less, it means that there is a disease in the bowel.

In healthy conditions, the stool is cylindrical or banana-shaped and golden or tan in color, but the food eaten can also affect the color of the stool. For example, eating dragon fruit or carrots can turn the stool yellow and red.

But people with constipation have soft stools and then hard stools, making bowel movements clogged and incoherent, with dark brown or black stools.

How to improve constipation?

Exercise such as jogging, swimming, striding, etc., persistent practice can also prevent and relieve constipation symptoms.

Appropriate physical exercise, such as walking, jogging, tai chi, sit-ups, deep abdominal breathing and anal lifting exercises, can enhance physical fitness, enhance the contraction ability of abdominal muscles, anal lifting muscles and external anal sphincter, stimulate colon peristalsis, and enhance defecation function, keep the stool unobstructed, thus play a good role in the prevention and auxiliary treatment of constipation, and have a good treatment or auxiliary treatment effect on constipation.

Everyone can take a local approach according to their own environment and physical condition. At the same time, patients with constipation should pay attention to adjusting their diet and eat as much slag as possible.

That is, crude fiber foods, eat more fruits, vegetables and so on. In short, the fundamental way to treat and prevent constipation is to actively and consciously improve eating habits and strengthen exercise.