What's the matter with right chest pain, teach you five tricks, effective
Chest pain is something we often encounter in our daily life. From the point of view of traditional Chinese medicine, the cause of chest pain is mostly because the qi and blood in the chest are blocked, so many people will say that this is due to the occurrence of this situation. Although it is only a symbolic statement, it is undeniable that it is also in line with the principles of traditional Chinese medicine.
In fact, there are many reasons for chest pain in daily life. Next, I will carefully analyze the causes of right chest pain and five coupes to relieve chest pain.
Causes of right chest pain
Emotional reasons: People will be affected by emotions all the time when they are alive, and all seven emotions can cause disease. When our emotions are affected by external factors, the qi and blood in the chest will be blocked, and once it is blocked, the symptoms of chest pain will appear. This kind of pain is not caused by disease, so it is difficult to treat. People often say that heart disease needs medicine to be treated. Only by solving the problem in the heart can the symptoms of chest pain be solved.
Stomach disease: Stomach disease can also cause pain in the right chest, because people with stomach disease often have symptoms such as indigestion, gastric ulcer, and stomach acid, especially when we have stomach disease and eat too much, it will appear The phenomenon of wanting to vomit. Sometimes there will be retching, that is, can't vomit, and repeated attacks will cause pain in the right chest.
Heart disease: We all know that the heart is located in the chest, so if there is chest pain, we must consider whether there is a problem with the heart, because once there is a problem with the heart, it is life-threatening. If there is severe chest pain, be sure to go to the hospital in time to check the heart.
Sports injury: If you are a sports-loving person or a heavy manual worker, if you have chest pain, it is generally considered that the chest muscles are damaged due to excessive exercise or fatigue. The pain caused by this reason is generally not a problem, and it is enough to rest for a few days.
Liver disease: Liver disease is also the main cause of chest pain, because liver disease can easily lead to serious damage to the liver. Therefore, if you have liver disease, once you have chest pain, it means that the problem is very serious and you must go to the hospital for treatment immediately.
How to relieve chest pain
Reduce the amount of exercise: We know that exercise or overwork can easily lead to chest pain. This kind of pain is usually caused by a strained chest muscle. Therefore, for this type of pain, appropriately reduce the amount of exercise or adjust the work position, so that the body can bear it. When the amount of exercise is reduced, the muscle damage will slowly recover, and the chest pain will gradually disappear.
Go outdoors to adjust your mood: We know that all seven emotions can cause disease. In traditional Chinese medicine, chest pain caused by psychological reasons means qi and blood are blocked. For this situation, you can travel and go outdoors more often. , listen to music, do more happy things to adjust your mood, as long as you feel comfortable, the symptoms of pain will disappear immediately.
Diet: Stomach pain can lead to chest pain, because stomach acid and bloating often appear in the stomach. Once the stomach bloating occurs, the chest will immediately feel pain and discomfort. Therefore, changing the diet structure can relieve chest pain very well, and you must eat more light and easy-to-digest foods in your diet. Eat less fat, sweet and greasy food, because these foods are not easy to digest. Don't be greedy for a while and make your body uncomfortable.
Do more tuina massage: tuina massage can very well relieve the pain of the chest. It can be well dredge through the manipulation of the chest, the upper, middle and lower wrists, as well as the massage of Tianshu, Qihai and Guanyuan points. The meridians guide the qi and blood blocked in the chest to go down, the qi and blood are smooth, and the chest pain will naturally disappear.
Develop reasonable work and rest habits: Only by developing reasonable work and rest habits can the body get a good rest. Rest is the best conditioning for the body. Sleep must be guaranteed every day. Only by developing a reasonable routine of work and rest, will the body be full of righteousness, and if the righteousness is sufficient, there will be no disease. Of course, the chest pain will naturally be better.
In short, there are many reasons for right chest pain, but the main reasons are the reasons mentioned above. As long as we pay attention to developing a reasonable diet and work and rest habits in our daily life, we can maintain a certain degree in everything we do. Combining work and rest, the symptoms of right chest pain can quickly disappear.