The best time to raise the uterus is within a week of the end of a woman's menstrual period. Please insist on doing 2 and 2 not.

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For female friends, menstruation is a very close and very important good partner, and women must take good care of their health when they have menstruation.

But some female friends will become very unscrupulous and do a lot of things that hurt the uterus just after menstruation. This will not only affect the health of the uterus, but also the menstruation will not come normally, and the overall quality of the body will gradually. Decline.

In fact, one week after the end of menstruation can be said to be the golden time to maintain the uterus. If you can catch it, it can help you take care of the uterus and add points to the femininity. 7 days after a woman's menstrual period ends, if she insists on doing 2 and 2 not, the uterus becomes "warm palace"!

Stick to stretching every day:

When the female friend's menstruation is over, the female friend can do some stretching exercises appropriately, which can help promote the blood circulation of the uterus and discharge the toxins and garbage in the uterus.

It can balance the metabolism in the uterus, and it can also help promote the secretion of estrogen in the body, which is conducive to delaying the arrival of aging.

Eat warm

When a female friend's menstruation has just ended, you can't be unscrupulous in your diet, and try to eat as little as possible of those cold and cold foods.

Because menstruation has just ended and the uterus has not fully recovered, if you eat cold drinks at this time, it is likely to stimulate uterine contractions, which may aggravate uterine cold.

Therefore, the diet should still be mainly warm and warm. Eating some peanuts, mutton, walnuts, red dates, etc. appropriately can help to warm the uterus.

same room

Many female friends think that this time is a safe period when menstruation has just ended, and it is suitable for intercourse without contraceptive measures.

However, if you have sex at this time, the damage to the uterus is very large, which is not conducive to the repair of the endometrium, and it is likely to cause bacteria and viruses to invade the body and cause gynecological diseases.

And contraception is relatively speaking, contraceptive effect can not be fully guaranteed.

gynecological examination

Some female friends can't wait to have a gynecological examination just after menstruation ends. In fact, it is not recommended to have a gynecological examination within one week of the end of menstruation.

Because gynecological examination will cause certain stimulation to the uterus and vagina, which is not conducive to the recovery of the uterus, and may also take the opportunity to bring in bacteria and viruses, aggravating the situation of gynecological diseases. So I want to go for a gynecological examination.

It is best to go a week after your period ends.

Ladies and gentlemen, menstruation is a barometer of a woman's body, and you must pay attention to its arrival. Seven days after the end of menstruation, it is recommended that female friends also develop good work and rest habits and eating habits, and pay attention to keeping warm, so as to avoid the invasion of moisture and cold, and prevent palace cold.

If you can insist on doing two or not, it can help to warm the uterus, let the uterus warm the palace, greatly enhance the body's resistance and immunity, and make you more feminine.

If you find this article helpful, please share it with your circle of friends, thank you for your reading and support, and wish you good health.