The bane of high blood lipids has been found, and 4 types of food, known as the 'fat-raising king', are quickly removed from the table
Many people have developed bad work and rest habits and eating habits in their daily life, resulting in the accumulation of a large amount of fat in the body, which will not only lead to body deformation, but also increase a great burden on blood vessels and induce hyperlipidemia.
Moreover, in recent years, people with hyperlipidemia have become younger and younger. In fact, this is closely related to daily bad eating habits, so we must eat less fat-raising foods in peacetime.
"Come on" staples
Like fritters, oil cakes, hemp balls, etc., which are very common in our daily life, this staple food has undergone the frying process, and is also known as the staple food of refueling, and there are many staple foods that also need to be added a lot when kneading noodles. Fat, if you gluttonously eat this kind of food, it is likely to induce elevated blood lipids.
This type of food is called the king of natural fat production, and it has also become an important bane of inducing high blood lipids. I hope you should keep your mouth shut and eat as little or as little as possible. For people with high blood lipids, it is also Please remove the table quickly.
"Oily" dishes
In daily life, eating more fresh vegetables is very helpful to the health of the body, but when cooking, you must remember to adjust the way of cooking, and try to choose steamed or boiled.
However, many people like deep-frying, stir-frying, braised and other cooking methods very much at ordinary times, such as our common fried meatballs, dry-fried tenderloin, braised eggplant, dry-roasted beans, etc. These ingredients will look oily, if If you eat it regularly, it will lead to the accumulation and precipitation of a large amount of fat in the blood vessels, which is easy to induce hyperlipidemia.
barbecue
After entering the summer, many people like to eat barbecue with three or five friends, but most of the skewers we grill are actually fat, so that the grilled taste will be more delicious.
However, their fat content is very high. It’s okay to try them occasionally. Don’t eat them often. If you eat them often, a lot of fat will accumulate and precipitate in the body, which will not only induce obesity, but also induce obesity. Blockage of blood vessels.
liquor
Drinking alcohol is very harmful to the health of the body, and the calories of alcohol are relatively high. The calories of the same gram of alcohol are much higher than the calories of the staple food.
You will find that those who drink regularly will have a beer belly, and frequent drinking will also seriously affect the blood circulation of the body, accelerate the aging of blood vessels, and easily induce blood vessel blockage, so it is best to drink less alcohol.
onion
In European and American countries, they call onions the queen of vegetables. It can be seen that the health care value of onions is very high. Although onions have a pungent taste, eating more onions when they are not normal is very important for dredging. Blood vessels have a very important role.
It contains a lot of onion essential oil, which can help reduce cholesterol, accumulate and precipitate blood lipids in the blood, and has a good effect of purifying the blood, which can help improve atherosclerosis. If you like to eat snow acid, you may take a detour.
hawthorn
The sweet and sour taste of hawthorn is very good, and it has a good effect of appetizing and digestion. In fact, hawthorn is also known as a blood vessel scavenger.
Because it contains a large amount of lipase, it can help promote the digestion of fat, inhibit the accumulation and precipitation of fat in the blood vessels, has a good effect of promoting blood circulation and removing blood stasis, and can help to quickly discharge toxins and garbage accumulated in the blood, allowing you to blood vessels become more open.
broccoli
Broccoli is also known as a blood vessel clearing agent. It contains a lot of flavonoids, which can effectively help improve the elasticity of blood vessels, eliminate harmful free radicals in the body, prevent cholesterol oxidation, prevent platelets from coagulating, and make your blood vessels more flexible. unblocked.
If you often bring broccoli to your dinner table, the blood vessels will be very clean, and the blood acid will also take a detour.
kelp
Kelp is rich in laminine, mannitol and polyunsaturated fatty acid EPA. These substances also have a very good effect on dredging blood vessels. It can effectively help reduce the concentration of blood lipids, purify blood, protect the health of blood vessels, and reduce arteriosclerosis. .
Eating more kelp in your daily life can make your blood vessels healthier and prevent cardiovascular disease. It is a blessing to love to eat.
Drink more water
If you want to unclog blood vessels, in addition to eating in your daily life, you should also develop a good habit of drinking water and drinking more water. Water is the best blood thinner and cleaner. It can help accelerate blood circulation and quickly Get rid of toxins and waste, and make your blood vessels more open.
do excercise
Life lies in exercise. When exercising, the blood circulation of the body will be accelerated and discharged quickly, the toxins and garbage blood vessels accumulated in the blood will become more unobstructed, and the blood vessels can maintain better elasticity and be in a youthful state.
less angry
People's emotions and physical health are also closely related. If you are often angry in your daily life, it will also cause great stimulation to the blood vessels, induce a sudden increase in blood pressure, and easily induce arteriosclerosis. So please learn to regulate your emotions in peacetime and be less angry.
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