The 'bane' of diabetes has been found, 5 kinds of sugar-raising kings, quickly take it off the table
Diabetes is a very common chronic disease in today's society, and many young faces have appeared among diabetic patients in recent years. In fact, the appearance of diabetes is closely related to our daily bad eating habits. So what is the root cause of diabetes? Let's find out together.
Sweets: Most people know that sweets are one of the main causes of diabetes. Because sweets contain a lot of sugar, it will cause the blood sugar level in the body to exceed the standard rapidly, and it will also induce disorders in the body's sugar metabolism. Induce diabetes and various complications, so sweets are called the natural sugar-raising king, and they should be quickly removed from the table.
Soft and rotten white rice porridge: Many people like to drink white rice porridge in daily life, and the longer it is cooked, the softer the better, but this soft and rotten white rice porridge has a lot of starch, which is very easy to be digested and absorbed by the human body, and It is converted into glucose. If you drink it regularly, it will have a greater impact on the blood sugar in the body. After drinking it, it will lead to a spike in blood sugar.
Fried food: Fried food contains a lot of fat. After eating it, it will not only induce obesity, but also lead to an increase in blood sugar in the body. Therefore, fried food is also an important bane of inducing diabetes. It is also a natural sugar-raising king. Please You'd better put it on the blacklist as soon as possible.
Sweet and sour food: Nowadays, more and more people are very pursuing food, and the method of making it is also very unique. Many people prefer to eat some sweet and sour foods, such as sweet and sour fish, sweet and sour pork ribs, sugar Vinegar tenderloin, but although the taste is very good, it will add a lot of sugar during the production process. If you eat it often, it will seriously disturb the sugar metabolism in the body and easily induce blood sugar to rise.
Glutinous rice: Glutinous rice is also a food with a very high glycemic index. Like the glutinous rice porridge and glutinous rice dumplings that we often eat, it may also be paired with some jujube, bean paste and other accessories, which will cause the blood sugar in the body to rise rapidly. High, so for diabetics, it is better to blacklist it as soon as possible.
The "stabilizer" of blood sugar has been found, eat 3 more things, keep 2 things in mind, and diabetes will not disturb
Buckwheat: Buckwheat is known as a stabilizer of blood sugar. It can effectively help activate islet cells, promote insulin secretion, and can help quickly reduce blood sugar levels in the body and control blood sugar within a reasonable range. If you love to eat, diabetes Don't bother.
Qingqianliu: Many people prefer to drink Qingqian Liu soaked in water in their daily life. In fact, it is also very helpful for maintaining the stability of blood sugar in the body. It can help repair damaged islet cells and promote insulin secretion. , stabilize the blood sugar in the body, and it is also very helpful for clearing blood vessels.
Bitter melon: Bitter melon is called natural insulin, because it is rich in balsam pear saponins and balsam pear, which can effectively help promote the secretion of insulin, increase the content of insulin, accelerate the consumption and decomposition of blood sugar, maintain the stability of blood sugar in the body, and prevent diabetes. and various complications.
Keep an optimistic and cheerful attitude: If you find that the blood sugar in your body is too high in your daily life, please face it with the correct attitude and maintain an optimistic and cheerful attitude. If you are in a negative emotional state for a long time, it is likely to cause fluctuations in the blood sugar level in the body, which is easy to induce various complications, which is very detrimental to the health of the body.
Walk more: Walking is actually a very simple and very good way to exercise. Walking more every day can not only help exercise our bones and muscles, enhance resistance and immunity, but also help lower blood sugar. Because the muscle strength increases during the process of walking, the utilization rate of glucose will increase, which can help reduce the blood sugar level in the body and prevent diabetes and complications.
Once the blood sugar level in the body is high, it must be adjusted in time, and good habits of work and rest and eating habits should be developed in daily life, so as to maintain the blood sugar in the body stable and ensure good health.
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