Sleep affects intelligence! In the face of 'sleeping scum' baby parents should pay attention, '5S coaxing sleep method' to use
Two days ago, I was a guest at a friend's house, and my friend's baby was about one and a half years old. A friend told me that the baby is always difficult to fall asleep. In the middle of the night, the baby will not sleep, and the quality of his sleep is also declining. And the baby is very naughty. No matter how parents coax her to sleep, it is difficult for her to fall asleep quietly, or she starts crying soon after falling asleep, which makes her friends feel very tired.
We often say that poor sleep will affect the development of intelligence, but in the face of sleepy babies, some parents are powerless. As everyone knows, the child refuses to go to sleep, because the parents do not know how to use the appropriate sleep coaxing method. In the face of sleeping scum babies, parents should pay attention and learn to use the 5s coaxing method to easily create a good sleeping environment for their children and promote the healthy development of children's intelligence.
Poor sleep seriously affects intellectual development
Poor sleep, the brain is in a state of confusion
Scientific research has shown that when a person is sleeping, the brain will actively classify and process all the information and activities it receives during the day, and put the information into all corners of the brain in an orderly manner. In addition, during the clearing period of the brain during sleep, the brain will clean up the accumulated toxins in the brain during this period, and you can have a clear brain when you wake up.
In addition, people with insufficient sleep are often emotionally unstable, and they are prone to fall into a state of depression and unhappiness, and become more anxious and irritable. Over time, it is easy to cause various mental illnesses, and the probability of depression is also increasing. People who get enough sleep can deal with their emotions effectively and calmly, maintain a positive mental state, and thus promote the development of intelligence.
Poor sleep affects concentration and memory.
People who do not sleep well are often distracted, their eyes are dull, they are not focused enough to deal with things, the information that the brain can receive is relatively small, and their work efficiency is relatively low. This is why we often say that a person needs an average of more than 8 hours of sleep. Only by maintaining adequate and high-quality sleep can we have more concentrated energy to deal with problems.
Poor sleep also has a huge impact on memory. A person's energy is limited, and a period of quality rest is needed after the brain's operation is completed. And long-term low-quality sleep, people are in a state of mental laxity, naturally low sensitivity to things, and poor ability to process information and remember information.
Why some children can memorize a paragraph of text in ten minutes, while some children need an hour? This is closely related to whether the sleep is sufficient and whether it can effectively promote the operation of the brain.
Poor sleep affects the healthy development of the body
We often say ''sleep can replenish calcium'', because the pituitary gland in our body releases growth hormone during sleep, which promotes the growth of children. Adequate quality sleep can promote the pituitary gland to better release the growth hormone needed by the human body, thereby promoting the growth of the child's body. Adequate sleep can also enhance the body's immune function, effectively fight against viruses and bacteria, and prevent the occurrence of various diseases.
Sleep also regulates the body's neuroendocrine system and glucose metabolism. Therefore, poor sleep also greatly increases the probability of causing obesity and diabetes, and the immune function of the human body also declines sharply, which seriously affects the health of children.
It can be seen that sleep is crucial to a person's physical and intellectual development. However, in real life, some parents have been tossed by some ''sleeping scum'' babies. They learn the ''5S coaxing sleep method'' and easily say goodbye to ''sleeping scum'' babies.
''Sleeping scum'' baby, linked to parental behavior
breastfeeding baby for a long time
Nursing a child to sleep is also a common practice for parents. When a child refuses to sleep honestly, parents use the method of nursing the child to coax the child to sleep. As everyone knows, this long-term practice will seriously affect the child's oral and gum health.
Experiments have shown that if you often nurse your child to sleep, there will be some milk in the child's mouth. These liquids will corrode the child's teeth, making the child's teeth grow unevenly and even prone to tooth decay. Therefore, it is an extremely wrong approach to nurse a child to sleep.
sleeping with baby for a long time
Many parents feel that when their child is placed on the bed and refuses to sleep, they feel that they should hold the child in their arms and the child will be able to sleep peacefully. As everyone knows, this way of holding the child to sleep in his arms, it seems that the child can fall asleep quietly in a short period of time.
But in fact, such an approach will seriously damage the child's spine. The child is still young and is in the growth and development stage. If you hold the child in your arms for a long time to sleep, the spine will be bent. Over time, the child may have a hunchback, Spine curvature, etc.
Holding the child to sleep for a long time may also give the child a bad habit of not being able to sleep independently. Once the child is out of the arms of the parents, it is like losing a safe haven. Going to sleep with a sense of fear can easily lead to The child's sleep quality is not good. Therefore, holding a child into sleep is also a common mistake of parents.
Let your child sleep too much during the day
We all know that a person’s sleep length is also limited. Too much sleep during the day will easily lead to inability to sleep at night. Oh, lack of sleep at night will seriously affect the release of growth hormone in the child’s body, and the child may have a A series of problems, such as the decline of the body's immune function, endocrine disorders, and metabolic problems.
Studies have shown that lack of sleep at night, and sleepiness during the day not only affects the release of growth hormone in children, but also has a great negative impact on children's concentration and memory. If the child sleeps too much during the day, parents should wake up the child consciously, play with the child, and correct the phenomenon of the child's dark night.
It can be seen that in life, many parents have great flaws in the way they treat sleeping scum babies. If parents want their children to have sufficient and high-quality sleep, they should learn to use the 5s method of coaxing sleep well, and easily prevent their children from becoming sleepy babies.
Use the ''5S coaxing sleep method''
Swaddle
Children are very unstable when sleeping. They will dance with their hands and feet at any time. Sometimes they will kick off the quilt and cause the surrounding temperature to be too low, resulting in a decrease in the quality of children's sleep.
Parents should learn to give their babies a stable sleeping environment by swaddling them, because for children they do not know which part of their hands and feet are, so the hands and feet that move around during sleep will seriously affect the child sleep quality. And by swaddling, the child can reduce fright and external stimulation. The swaddling mentioned here means that the upper part is tight and the lower part is loose, and the hands are wrapped, but the legs and feet can still move freely. This method is best to start using after the child is born.
side lying
When the child first falls asleep, by lying on the side, the external stimulation can be reduced, thereby ensuring a stable sleep for the child. But parents need to pay attention to the fact that there is a risk of suffocation when lying on the side, so when the child really goes to sleep, parents should help the child to change from lying on the side to sleeping on the back.
Lie-shushing
Many children are noisy before falling asleep, and parents can use the hush beat method at this time. Gently, steadily, and rhythmically pat the child's shoulders while uttering the words ''shhhhh~'' in the child's ear. Parents should pay attention to their own voice to suppress the noise of the child, in order to effectively attract the child's attention, the child will slowly forget to cry. To calm down your emotions, slowly start to fall into sleep quietly.
Swing gently
Rocking a child to sleep is a common, old and effective method. Put the child in the cradle, rocking chair, or use a baby carrier, and shake the child slightly, taking care not to exceed five centimeters between the front and rear of the rocking. Large-scale shaking, not only can not create a stable sleeping environment for the child, but also seriously affect the child's spine and other health problems.
The gentle rocking will give the baby the familiar feeling of being in the mother's womb, and it will be easy to fall asleep peacefully.
Sucking
Sucking is what we often refer to as nursing a child to sleep, which is the last line of defense for coaxing a child to sleep. According to the Sleep Bible, babies from 0 to 6 months are usually able to calm down by sucking on breasts, pacifiers, fingers, etc. But for older children, this method is not recommended for long-term use.
There is also a big drawback for mothers when nursing children sleep. Long-term nursing children sleep will cause frequent night milk, breast cancer and other diseases. So when parents coax their children to sleep, they must insist on sucking as the last link.
Throughout life, most children will have a noisy mood before going to bed, and parents should not be too worried. Strictly follow the 5s coaxing method, most children can fall asleep quietly, and easily prevent the child from becoming a sleeping scum baby.