People who often suffer from insomnia, eat more 4 kinds of natural sleeping pills, soothe the nerves and help sleep, insomnia and you say goodbye

As the saying goes: Sleep is the best tonic. Sleeping is not just simply closing your eyes. You must improve your sleep quality, so that all internal organs of the body can be relaxed and rested, so as to ensure the energy of the second day. .

However, in recent years, more and more people have insomnia around us. Insomnia is inextricably linked with excessive stress, and in fact, it is also related to bad habits before going to bed. Sleep quality.

Sleep with "gas"

When many people get together at night, there may be friction due to some trivial matters, and there may be angry quarrels, but if you get angry and angry before going to bed, it will make people's heart beat faster, breathe faster, and will aggravate insomnia. Happening.

And if you fall asleep with emotions, it will also accelerate the arrival of aging, which will make your sleep worse, and the overall quality of your body will also decline, so please change this bad habit as soon as possible, don't make fun of your health .

overeating before bed

Traditional Chinese medicine says, "If the stomach is not in harmony, you will be restless." Many people have plenty of time at night and will cook a large table of dishes, which may lead to overeating and overeating.

This will seriously affect the digestion and peristalsis functions of the gastrointestinal tract, increase the burden on the gastrointestinal tract, and produce adverse stimuli to the gastrointestinal tract, which will affect the human cerebral cortex, resulting in insomnia, dreaminess, and lack of deep sleep.

So I hope you still have to get rid of this bad habit in normal times, try to be full at 5-7 minutes at night, and it is best to choose to go out for a walk after eating.

Excessive exercise before bed

Going out for a walk before going to bed and doing some soothing exercises can relax people's body and mind and help improve sleep quality, but some people like to exercise too much before going to bed, which will make people's muscle activity and nerve cells show extreme. A strong state of excitement will aggravate insomnia.

Therefore, it is recommended to do some soothing exercises before going to bed, so as to help exercise the body and improve the quality of sleep.

drink tea before bed

Chinese tea culture has a long history. Many people have the habit of drinking tea before going to bed, but tea contains a lot of caffeine and other ingredients, which will stimulate the central nervous system of people and make the cerebral cortex more excited, which will aggravate insomnia. It makes it more difficult to fall asleep.

So I hope you try not to drink tea before going to bed at night. You can choose to drink half a glass of water, which can help replenish water for your body and avoid thirst and water shortage at night.

play mobile phone before bed

It is believed that many people have the behavior of playing with mobile phones before going to bed, but this behavioral habit will also seriously affect people's sleep quality, aggravate insomnia, and greatly shorten the sleep time.

If this is the case for a long time, the body will not be able to repair the internal organs well, and the overall quality of the body will gradually decrease, so I hope you still take the time to get rid of the bad habit of playing mobile phones before going to bed, and don't make fun of your health. .

Having high-quality sleep is an essential medicine for longevity, so I hope you must take the time to change your bad habits and improve your sleep quality. Sleep aid ingredients may be more effective than medicine.

Longan tea can soothe the nerves

Longan is a kind of nourishing fruit, which has a very good effect on relieving the deficiency of the heart and spleen and lack of qi and blood. Many people suffer from insomnia, dreaminess and palpitations due to lack of qi and blood in daily life, physical weakness and forgetfulness, which will lead to neurasthenia, which is very detrimental to the health of the body.

This kind of people can choose to make tea with longan at ordinary times. Drinking longan tea can calm the nerves and help improve people's sleep quality. Therefore, longan tea is also known as a natural sleeping pill. I hope you like it, and insomnia will tell you. separate.

Suanzaoren Decoction is effective for sleep aids

Suanzaoren is the seeds of the plant Suanjujuba, its nutritional value is also very high, and the effect of relieving insomnia is also known far and near. For those who often suffer from insomnia and dreams, it is recommended to use Suanzaoren to cook soup in daily life. , the sleep aid effect is very fast.

Millet porridge makes you fall asleep quickly

Millet is actually a natural sleeping pill, because it contains a large amount of tryptophan, which can effectively help promote the secretion of nerve cells in the brain, and produce a sleepy serotonin, which can help inhibit the thinking activities of the brain and make it easier for people. People feel sleepy, so drinking more millet porridge before going to bed can make people fall asleep quickly.

Grapes can also help you sleep

Grapes are also a very common fruit in our daily life. In fact, grapes also contain substances that can help sleep - melatonin.

Before going to bed at night is the period when the secretion of melatonin is the most vigorous. Eating some grapes properly before going to bed can effectively promote the secretion of melatonin and make people fall asleep better and faster, so if you like to eat grapes at ordinary times, It can also help soothe the nerves and help you sleep. Insomnia may break up with you.

For those who often suffer from insomnia and dreams, I hope you will develop good work and rest habits and eating habits, which can help protect the health of the cerebral cortex and prevent insomnia.

Healthy carry handle