Long-term tea drinkers and long-term drinkers of boiled water, which is healthier? Listen to the doctor's answer

Water is the source of life, time and everything are inseparable from the nourishment of water. As the saying goes, a person can go without food for a day, but not without water for a day. This shows the importance of water to the human body.

Drinking water is the easiest way to stay healthy. It’s important to keep your body hydrated in a timely manner. There are many kinds of water now. In addition to traditional boiled water, there are various beverages, juices, milk tea, etc., but the most popular are boiled water and tea.

In life, some people like to drink boiled water, and some people prefer to drink tea, so which of these two people is healthier? Let's listen to the doctor.

Which is healthier for people who drink tea for a long time or people who drink boiled water for a long time? Listen to the doctor's answer.

01 The benefits of drinking tea

Supplement the various vitamins needed by the human body.

Tea contains a variety of vitamins, which can be divided into water-soluble vitamins and fat-soluble vitamins. Among them, water-soluble vitamins (including vitamin C and B vitamins) can be directly absorbed and utilized by the human body through drinking tea.

Therefore, drinking tea is a good way to supplement water-soluble vitamins. Regularly drinking tea can supplement the body's needs for various vitamins. Vitamin C, also known as ascorbic acid, can improve the body's resistance and immunity.

Helps delay aging.

Tea polyphenols have strong antioxidant and physiological activities, and are scavengers of free radicals in the human body.

Studies have shown that 1 mg of tea polyphenols removes excess free radicals and is equivalent to 9 micrograms of superoxide dismutase (SOD), which is much higher than other similar substances. Tea polyphenols can block lipid peroxidation and remove active enzymes.

Cardiovascular disease.

Tea contains tea polysaccharides, thearubigins and theaflavins, which can effectively improve arterial conditions, inhibit the formation of atherosclerosis, and prevent cardiovascular disease.

In addition, drinking tea can also take away excess oil in the body, avoiding the accumulation of intravascular fat to a certain extent, which is beneficial to the prevention and treatment of cardiovascular and cerebrovascular diseases.

Maintain normal acid-base balance.

Tea contains alkaloid substances such as caffeine, theophylline, theobromine, xanthine, etc. It is an excellent alkaline beverage. Tea can be quickly absorbed and oxidized by the body, producing high concentrations of alkaline metabolites, which can neutralize the blood in time. of acidic metabolites.

Notes on drinking tea.

Do not drink tea

Tea will be polluted by pesticides and other harmful substances in the process of cultivation and processing, and there will always be pesticide residues on the surface of tea leaves.

It is not advisable to drink tea before and after meals.

Drinking tea at the wrong time can cause a lot of physical discomfort. Drinking tea on an empty stomach can easily increase the secretion of gastric acid, which can easily cause stomach discomfort. Severe cases may manifest as stomach cramps. Drinking tea after meals will dilute gastric juice, dilute the digestion of food by gastric juice, and increase the burden of gastric function.

Avoid tea.

Tea contains a lot of tannins, which can be decomposed into tannins, combined with a variety of drugs to produce precipitation, hinder absorption, and affect the curative effect.

02 The benefits of drinking water

Improve body resistance and reduce disease.

If the human body is dehydrated, it is easy to have some diseases, such as some common respiratory diseases, kidney stones, etc. I hope you can pay more attention.

Adequate water is good for the body to excrete toxins and is good for the body's metabolism. Therefore, it also helps to reduce various diseases and improve the body's resistance. Boiling water helps to promote the discharge of waste in the body, which can reduce various diseases caused by the accumulation of toxins.

beauty care

Drinking water can help the body excrete excess toxins from the body through juices and urine, reducing pigmentation and edema. Especially women who like to stay up late on the Internet, drinking a glass of water on an empty stomach in the morning is of great benefit to beauty.

Eliminate fatigue

The biggest role is to participate in the metabolism of the human body. People who drink water regularly have relatively active lactate dehydrogenase, which accelerates the metabolism of lactic acid in the body, provides more energy for the body, and eliminates fatigue.

prevent getting cold

Every time I catch a cold, I hear the doctor nagging: drink more water! , because when people have a cold and fever, the body cools down in response to self-protection, sweats, and then needs to add a lot of water, and the body will also show thirst.

Drinking plenty of water can not only promote sweating and urination, but also help regulate body temperature and promote the rapid excretion of bacteria and viruses in the body.

cough and expectorant

Boiling water is a good medicine for relieving cough and expectorating phlegm. Boiling water has a good moisturizing and physiotherapy effect on the throat, which is beneficial to treat local inflammation, relieve local itching, and stop coughing. Drinking cold boiled water can dilute phlegm and facilitate expectoration.

Precautions for drinking water.

Can't drink water for a long time.

Do not drink boiling water stored in a thermos for more than 24 hours, because as the water temperature in the bottle gradually drops, chlorine-containing organic matter will continue to decompose into harmful nitrite, which is extremely harmful to the human body.

take a sip

Be sure to take small sips of water in the morning, especially for older adults. Drinking water too quickly and moving too vigorously can cause headaches, nausea, vomiting, and even increased blood pressure.

control the temperature

Don't drink too hot water in the morning. The warm water we call refers to water that is boiled and cooled to 35~55 degrees, which is similar to the temperature of the human body.

Generally speaking, whether it is drinking tea or drinking water, the body can reap some benefits and can play a role in supplementing the body. There are also some preventive measures in the process of drinking. You can choose according to your own preferences and physique.