In 2022, the 'new blood pressure standard' will be released, and it will no longer be 120/80. Is your blood pressure normal under the self-test?
Hypertension, hyperlipidemia, and hyperglycemia are common chronic diseases, and the impact of hypertension is particularly serious. Once blood pressure rises, if it cannot be effectively controlled, it is prone to a series of complications. The most common problem is the induction of cardiovascular and cerebrovascular diseases, which endanger life and health.
The reason high blood pressure is scary is that some people have high blood pressure and they don't know it. They can only find relevant symptoms, which can delay optimal treatment, leading to a worsening of the condition and a range of complications.
In addition to regularly monitoring your blood pressure level, once you have high blood pressure, you need to take antihypertensive drugs for a long time to control blood pressure. The standard for judging blood pressure before is 120/80mmhg.
However, due to various reasons, the blood pressure standard has undergone new changes. The new blood pressure standard has been announced. It is recommended that you refer to it. Maybe your blood pressure is not high.
01 What are the factors that cause blood pressure to rise?
unreasonable diet
In addition to being high in salt, some people's diets are characterized by low calcium, potassium, and animal protein. A diet high in sodium tends to increase blood pressure, and a diet low in potassium, calcium, and animal protein can exacerbate the adverse effects of high sodium on blood pressure.
genetically
Hypertension is hereditary, and about 60% of hypertensive patients with hypertension have a family history, so hypertension is hereditary.
excessive drinking
Since ancient times, wine culture has been a part of life, and many people have the habit of drinking, especially men.
Small amounts of alcohol have little effect on hypertensive disease, but excessive drinking over a long period of time can lead to elevated blood pressure.
Long-term excessive alcohol consumption is also an important factor in causing high blood pressure, because the greater the alcohol consumption, the higher the prevalence of high blood pressure.
stay up too late
The heart is stimulated, the heart beats faster, the blood vessels contract abnormally, and the blood vessel walls are subjected to high pressure, which is easy to form high blood pressure. This is the abnormal secretion of some hormones that occurs during the process of staying up late.
effects of drugs
Hormones, birth control pills, anti-inflammatory painkillers, etc. can affect blood pressure, so it must be measured regularly.
affect other diseases.
Diabetes, obesity lesions, pheochromocytoma, other neuroendocrine tumors and other diabetes, obesity, sleep apnea hypopnea syndrome, thyroid disease, renal artery stenosis, renal parenchyma damage.
02 The new blood pressure standard will be released in 2022, no longer 120/80. Is your blood pressure normal?
Over the years, people have realised that the healthy range for blood pressure should be in the 120/80mmhg range, and references have been made to this value. In fact, the International Society of Hypertension has made new adjustments to this standard.
2022 "China Guidelines for the Prevention and Treatment of Hypertension": The new blood pressure standard value in 2022 should be 130/85. You can refer to it. If your blood pressure belongs to a normal range in this category, you don't need to worry too much.
However, the blood pressure values are different for different age stages. You can refer to the comparison table of normal blood pressure reference values for each age stage.
Check your age and the corresponding blood pressure value to judge whether your blood pressure is normal.
03 How to control blood pressure level in daily life?
Adjustment of dietary structure.
Hypertensive patients can control high blood pressure by adjusting their diet in daily life. Hypertensive patients should avoid eating high-sodium and high-fat foods, and can eat more foods with high dietary fiber content, such as spinach, Chinese cabbage, apples, bananas And so on, you can also eat more vegetables, are conducive to the stability of blood pressure.
Take antihypertensive drugs on time.
Some people with high blood pressure may not have particularly noticeable symptoms and think they don't need medication. In fact, this idea is incorrect. Even if they don't have particularly noticeable symptoms, the damage to their blood vessels from high blood pressure is still there. Therefore, in order to stabilize blood pressure, they should take antihypertensive drugs in time. Don't be careless. Health issues cannot be ignored.
proper exercise
Life is exercise. Adhering to proper exercise is good for the body, because it promotes the body's metabolism, accelerates blood circulation, and timely discharges toxins and garbage in the body, which can mobilize the muscles and blood of the whole body.
In addition, if you insist on aerobic exercise for a long time, you can significantly reduce the content of triglyceride, cholesterol and low-density lipoprotein in the body, thereby lowering the blood lipid value, which can not only reduce weight, but also avoid the damage to blood vessels caused by high blood lipid content , is conducive to the stability of blood pressure.
04 When is the most accurate time to measure high blood pressure?
Since blood pressure itself is a dynamic curve, not a fixed value, as long as blood pressure is measured scientifically, the value measured at any time is accurate, and the blood pressure value measured in different time periods is different.
10 am to 12 am is the highest peak of human blood pressure during the day, because the blood pressure of the human body becomes two high and one low tablespoon during the day. However, 2 to 5 p.m. was the second, smaller peak, with the lowest blood pressure during nighttime sleep.
It is generally a normal blood pressure value, as long as you take sufficient rest and maintain a calm state when measuring blood pressure.