If you don't want to be 'related' with gout, add something to the boiled water, and the uric acid will slowly return to the safety line

High uric acid, most people will think of gout, which is a metabolic disease. Currently, it is called "four highs" with high blood lipids, high blood sugar, and high blood pressure, and it is also a disease of wealth.

Uric acid is actually a kind of garbage in the human body. Long-term uric acid exceeding the standard will naturally cause harm to the body. Therefore, you must correct your bad eating habits and living habits, relieve gout symptoms, and return uric acid to the safe line.

【Less touch 4 yellow】

beer

In summer, many people like to drink beer with seafood, which is very delicious, but patients with high uric acid should quit this way of eating.

The ethanol in beer synthesizes lactic acid after a series of reactions in the body, which in turn inhibits kidney function and affects the normal excretion of uric acid by the kidneys.

Uric acid will accumulate more and more in the body, eventually leading to gout and other complications. In severe cases, it may lead to uremia. This is a very dangerous thing. Don't act rashly.

Chicken essence

We cook food to ensure the taste, and usually add chicken essence. But for the sake of health, it is best not to touch chicken essence for people with high uric acid.

Because the fund is a typical high-purine food, every 100 grams of chicken essence contains about 500 mg of purine. It is recommended that people with high uric acid should eat as little as possible such condiments when cooking.

soybean sprouts

Many people with high uric acid may know that they should eat less dry soy foods. In fact, it is recommended to eat less soybean sprouts.

Sprouted soy foods, such as soybean sprouts, bean sprouts, etc., are typical high-purine foods, containing 500 mg of purines per 100 grams of soybean sprouts, and 500 mg of purines per 100 grams of bean sprouts.

High uric acid patients or gout people who consume too much soybean sprouts will lead to uncontrolled uric acid, and even increase the burden on the kidneys, which will also lead to more and more serious disease.

yellow shiitake mushrooms

We usually know that most fungi foods are low-purine foods, but one of them is called yellow shiitake mushrooms, which must be avoided.

The purine content of shiitake mushrooms is very high, about 214 mg per 100 grams, so patients with hyperuricemia and gout should not try these foods easily.

【Quit 3 Habits】

Get rid of greasy eating habits

In daily life, we will find that most patients with high uric acid are obese people.

In fact, these groups of people have common eating habits. For example, high calorie and high fat are weak, and they are all their favorites.

Excessive fat will increase the metabolic burden on the body, thereby increasing the amount of purine metabolism, and eventually leading to an increase in uric acid synthesis. Therefore, people with high uric acid must control their weight and keep their diet as light as possible.

Quit long-term sedentary habits

Most people's jobs are sedentary for a long time. Some people even sit in front of the computer for a whole day without exercising. Long-term sedentary inactivity can cause serious harm to the body.

Sitting for a long time will lead to the retention of water and sodium in the body, which will cause edema, cause poor blood flow, and affect the normal metabolism and excretion of uric acid.

People who sit for more than 8 hours a day are easy to increase, and the probability of suffering from gout will also increase.

Quit the habit of holding back urine

We all know that holding back urine is harmful to kidney health. In fact, holding back urine will also affect the excretion of garbage toxins in the body. Because urine accumulates in the body for a long time, uric acid cannot be excreted in time, and it will be precipitated in the form of urate.

Long-term lack of conditioning will easily induce kidney disease and increase the risk of kidney failure. Therefore, you must change the bad habit of holding back your urine. If you feel that you want to urinate, please go to the toilet in time.

【Do two things well】

Active drinking

If you want to relieve gout symptoms, you must develop a good habit of actively drinking water, and you must ensure at least 2000 ml of water every day.

Because more urine can promote the body's urine output, thereby increasing the uric acid excretion, long-term high uric acid, insufficient drinking water will increase the formation of crystals and increase the burden on the kidneys, but remind everyone not to use beverages instead of boiled water.

eat alkaline foods

It is recommended for people with high uric acid to eat more fresh vegetables and fruits, which is more conducive to the control of uric acid, because most vegetables are alkaline foods, such as wax gourd, cucumber and so on.

Eating fresh vegetables and fruits often helps to decompose uric acid, so that the uric acid in the urine can be quickly dissolved and excreted smoothly, preventing the formation of urate crystals to protect your health, gout or actively surrender to you.

Dandelion Tea

Dandelion has a very high health value for the human body and is known as the "Queen of Herbs". According to relevant surveys, dandelion has the reputation of broad-spectrum antibacterial, so it is also called "natural antibiotic".

If you don’t want to be related to gout, you can often drink dandelion soaked in water, which can help speed up the body’s metabolism, reduce inflammation and sterilization, improve arthritis, dermatitis and a series of inflammatory care, stabilize the internal environment of the body, and prevent gout.

Gout patients insist on drinking dandelion soaked in water, which also helps to accelerate the excretion of uric acid, maintain the stability of uric acid in the body, relieve the symptoms of gout, reduce the burden on the kidneys, and the uric acid may return to the safety line to protect health.

health broadcaster