Hypertensive patients, it is best to touch these 4 kinds of food less, especially the second kind, and hold back if you like it
Hypertension is a very common chronic disease and the most important risk factor for cardiovascular and cerebrovascular diseases. The blood pressure of normal people will also change with the changes of the environment. There are many reasons for our blood pressure to rise. If the blood pressure continues to rise, the patient will have a series of reactions such as headache, dizziness, memory loss, numbness of the limbs, chest tightness and so on. Especially after getting up in the morning, our body's blood pressure may rise rapidly, so cardiovascular and cerebrovascular diseases mostly occur in the early morning. Hypertensive patients usually take antihypertensive drugs every day to ensure the stability of blood pressure, but hypertensive patients should also pay attention to their diet. Try to touch these four kinds of foods as little as possible, which will help maintain blood pressure in a stable state.
Hypertensive patients, try to touch these 4 kinds of food as little as possible, especially the second kind, and hold back if you like it.
- Foods high in salt
Salt is a seasoning that we cannot live without in our diet. But eating too much salt while cooking or eating can cause your blood pressure to rise. Excessive intake of salt can easily lead to an increase in blood volume, and at the same time increase the amount of blood returned to the heart and output, resulting in an increase in our blood pressure. After expert research, high-salt diet is the biggest culprit in causing high blood pressure.
- Alcohol
There are many alcoholic beverages, but for hypertensive patients, drinking as little as possible is beneficial to control blood pressure. Especially in hypertensive patients with unstable blood pressure, it is best not to drink alcohol, otherwise it may affect the effect of blood pressure, and also increase the damage to the liver and kidneys. Moreover, high blood pressure is closely related to the health of the kidneys. In order to prevent the occurrence of high blood pressure complications, it is best to hold back if you like to drink.
- Spicy food
Although eating spicy food often can help us stimulate our appetite, if hypertensive patients often eat a lot of spicy and stimulating food, it will lead to faster blood circulation, faster heartbeat and higher blood pressure, and eating too much spicy food is very easy to cause the body Get angry and cause constipation. Pushing too hard during bowel movements can also lead to dangerously high blood pressure.
- Edible oil
Hypertensive patients must pay attention to a light diet in their diet, and it is best to control the intake of edible oils. Most of the edible oils we usually need for cooking are high in calories and fat, which is not conducive to the control of blood pressure. We can replace the edible oil we usually eat with corn oil, olive oil, etc., which can improve the blood vessel environment and lower blood pressure.
This is the end of the small health knowledge that Xiaobian shared with you today. If you have better comments and suggestions, you can leave a comment below. Thank you for reading and sharing.