For people with hyperglycemia, keep in mind that '2 do not eat, 2 can eat' for breakfast, and blood sugar is more stable day by day
I believe you are no stranger to diabetes, and the number of people with diabetes in China is hundreds of millions. The survey results in recent years show that the number of patients continues to increase, the high incidence of the population is gradually ''younger'', and they are lurking around us as invisible killers that affect the lives and health of our people. If a person is diagnosed with diabetes and does not care, neither diet nor lifestyle habits, this chronic disease may be the reason you are out of this world. Therefore, in order to avoid complications, attention should be paid to controlling blood sugar after the disease.
In terms of blood sugar control, how do we keep the blood sugar in the body as balanced as possible. In addition to actively cooperating with treatment, diabetic patients should also pay attention to dietary changes in daily life and keep abreast of dietary taboos in diabetic patients. Afraid of high blood sugar, so skip breakfast? Meals are one way the body takes in energy. Breakfast should be reasonable and healthy.
2 eat
- Drink milk
Many people think that milk, as a dairy product, contains lactose, and regular consumption of milk will not cause impaired blood sugar stability in the body. In fact, milk is rich in nutrients, which is conducive to improving the body's immunity and resistance, in addition, a nutrient in milk is also conducive to the stability of blood sugar. Diabetic patients choose skim milk before drinking milk, some milk will add a lot of sugar during processing, mixed milk and milk of various flavors should be paid attention to.
- Eat oatmeal
Oatmeal is often eaten for breakfast and is loved by many people. Oatmeal is rich in nutritional value, low in calories, and rich in water-soluble dietary fiber. For women who lose weight, eating oatmeal not only eliminates the need to worry about consuming too many calories, but also increases satiety. Keeping blood sugar stable is beneficial for people with diabetes. It is important to note that people with diabetes should try to choose whole oats when eating oats.
2 do not eat
- Don't drink rice porridge
If you are diagnosed with diabetes, try not to eat porridge for breakfast, especially porridge. A bowl of seemingly ordinary rice porridge contains a lot of starch, which is easily absorbed by the human body after cooking. A bowl of porridge into the stomach can rapidly increase blood sugar in a short period of time, which is not conducive to diabetic patients to control their condition and destroy the blood sugar balance in the body.
- Don't eat fried dough sticks
Many people in China like to eat fried dough sticks with white porridge for breakfast or fried dough sticks with soy milk. Although fried dough sticks are delicious, they are not nutritious, but as fried foods, their fat content and calories exceed the standard. 'Three high' risks.