During menstruation, remember: 2 wash often, 3 do not wash, keep the uterus away from troublesome gynecology

Women start menstruation at the age of 14 and go through menopause at the age of 49. During this period, there is no menstruation except during pregnancy and breastfeeding. During the rest of the month, menstruation will accompany them. Menstruation is not only an important way for women to detoxify, but also It is an important indicator that reflects the health of women. Therefore, as a female friend, you should be kind to you who are menstruating every month. This can protect the uterus and prevent gynecological inflammation. Then during menstruation, you need to do the following points.

During menstruation, remember: 2 wash often, 3 do not wash, keep the uterus away from troublesome gynecology

1. Change and clean underwear in time

Many female friends think that there is no need to replace and clean underwear when they have sanitary napkins during menstruation, which is easy to breed bacteria. When women have menstruation, their resistance is very weak, and their private parts are also open, which is more likely to lead to bacteria. Therefore, no matter what the state, you should change and clean your underwear frequently. It is best to scald the underwear with boiling water and then expose it to the sun, so that it is relatively safe for private parts.

2. Wash your feet

When female friends are menstruating, their resistance is relatively weak. Some people even catch a cold every time they menstruate. They are very punctual. Therefore, you can develop the habit of soaking your feet every day, and continue to persist during menstruation, so as to ensure smooth blood flow. To enhance resistance, of course, use warm water to soak your feet. The temperature of the feet should not be too high, about 40 degrees, and the time should be about 25 minutes.

During menstruation, remember 3 do not wash

1. Do not wash your hair

Many female friends love to be clean and wash their hair every day. They also wash their hair as usual during menstruation, but this can easily lead to the invasion of dampness and cold, causing headaches, colds, etc., and it will also cause the uterus to catch cold and cause stasis and blockage.

2. No bathing

It is easy to sweat and sticky in summer, so many female friends can't stand not taking a bath, but taking a bath during menstruation, there should be such a problem, that is, after taking a bath, the menstrual period is less, especially when the menstrual period is about to end, it may have been You can come another day, but after taking a bath, there is no menstrual blood at all. Don’t think that this is a good thing. It is quite harmful to the body. Because menstrual bathing will cause qi and blood to flow to the outside, the blood supply to the uterus will be insufficient, and it is more likely to catch cold, resulting in the inability to discharge the toxins in the menstrual blood normally, and the stasis in the uterus. Therefore, the menstrual period will decrease or end after bathing. After a long time, or taking a bath frequently during menstruation, menstrual blood will appear black in color, with large and small blood clots, abdominal distension and pain, and even serious diseases such as uterine fibroids. If you feel particularly uncomfortable, use boiled water or ginger water and wipe your body with a towel, which can relieve the discomfort of not taking a bath.

3. Do not wash your hands with cold water

When women are menstruating, it is best not to wash their hands with cold water, because their resistance is super weak when they are menstruating, and the temperature of cold water is too low, which can easily penetrate the body. Moreover, some women love to be clean and must wash their hands before changing sanitary napkins. In this way, it is more likely to cause the uterus to get cold. Therefore, it is recommended that female friends wash their hands with warm water and dry them in time when they are menstruating.

In short, when women are menstruating, they must pay attention to keep warm and avoid the wind. In addition to these, during menstruation, they should not be greedy for cold, ice cream, and cold fruits. It is recommended to temporarily stop them, even if they usually eat as little as possible. It is said that women are Made of water, water is yin, I am afraid of low temperature, because low temperature is easy to freeze, then women's body is prone to problems, increased leucorrhea, itching, repeated gynecological problems, abdominal obesity, all have a certain relationship with dampness and cold , So, whether it is diet or external protection, pay attention to keeping warm, take care of yourself, and be a warm and well-mannered woman!