As the saying goes, 'one pork belly ten medicines'? What are the benefits of eating pork belly? Three types of people are willing to eat
Pork belly is the stomach of porcine animals, and it has the functions of relieving diarrhea and diuresis, relieving cough and reducing phlegm, clearing heat and reducing swelling, and relieving food accumulation.
After dehumidification, exquisite craftsmanship and special cooking methods, pork belly turns into delicious food. Pork belly contains a lot of trace elements such as calcium, potassium, sodium, magnesium, iron, etc., which contains vitamins, proteins and other nutrients, which are easy to digest and absorb by the human body. It is a tonic in traditional Chinese medicine.
01 As the saying goes, one pork belly has ten medicines?
In the eyes of the older generation, pork belly is a good thing. Based on the principle of what to eat, people think that eating pork belly often can relieve stomach pain and prevent stomach problems.
Among the elderly, pork belly is today's skin care product. It not only contains vitamins, but also contains more fat and protein. It is a good conditioning food.
But pork belly is only a kind of food after all, and it can never treat diseases like medicine, so this sentence is just a metaphor for the older generation.
If there are some diseases and uncomfortable symptoms in the body, you should choose to seek medical treatment immediately, rather than blindly treating with conservative treatment.
02 What are the benefits of eating pork belly often?
- Nourishes Qi and nourishes the stomach.
Pork belly has been the staple food of medicated diet to nourish the spleen and stomach since ancient times. "Ben Cao Jing Shu" ruled that pork belly is an important product for nourishing the spleen and stomach. If the spleen and stomach are nourished, it will be beneficial to Qi. It can be seen that the pork belly has the effect of nourishing qi and nourishing the stomach.
Therefore, whether in traditional Chinese medicine or folk medicine, pork belly is regarded as a delicacy to nourish the spleen and stomach, such as treating children with weight loss, spleen deficiency, and loose stools and diarrhea.
Treatment of iron deficiency anemia.
Pork belly has a good effect in the prevention and treatment of iron deficiency anemia, because pork belly, as an internal organ of animals, is rich in heme iron. Therefore, eating pork belly can provide rich iron for the body, which has obvious preventive and therapeutic effects on iron deficiency anemia.
- Nourishes the liver and improves eyesight.
Pork belly can effectively supplement blood components, and has the functions of nourishing the liver, nourishing blood, and improving eyesight. It has a good auxiliary effect on people with common anemia and poor eyesight.
Pork belly contains protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron, etc. It has the effects of tonic, spleen, and stomach, and is suitable for deficiency of qi and blood.
-Beauty and beauty.
Pork belly silk is also a healthy beauty food, it can make the body absorb rich collagen and carotene, and also make the body absorb some retinol.
These substances can promote the regeneration and reproduction of skin cells, improve the anti-aging ability of human skin, dilute the wrinkles on the skin surface, often eat pork belly silk, improve skin elasticity, dilute the pigmentation on the skin surface, and significantly improve the skin quality.
03 Three kinds of people are willing to eat pork belly.
1. Pregnant women
Because pork belly has high nutritional value, it can not only provide protein and fat, but also rich in vitamins and trace elements, which are very helpful to the body. Pregnant women can also eat pork belly. It can not only supplement the protein and vitamins needed by pregnant women, but also enhance the resistance of pregnant women and prevent colds.
2. People with bad spleen and stomach .
Pork belly food also has a good stomach-nourishing effect; from the point of view of traditional Chinese medicine, entering the spleen into the spleen helps to strengthen the spleen and stomach; pork belly is warm and can nourish the body.
Therefore, people with poor spleen and stomach should eat pork belly properly, which can help us strengthen the spleen and stomach.
- It is suitable for people who are weak and who urinate a lot; suitable for children.
04 These two methods of pork belly warm up the body and nourish the stomach, and have an appetizer for dinner.
【Braised pork belly】
Prepare the ingredients:
3 pork belly, 1 red chili, 1 chili, 1 tsp salt, 5 g onion, 5 g ginger, 5 g garlic, 3 star anise, 1 chilli, 1 piece cinnamon, 1 tbsp cooking wine, 1 tbsp dark soy sauce , 1 coriander, 5 bay leaves.
Method: Wash the pork belly repeatedly with salt and flour until there is no slime on the pork belly. Pour water into a pressure cooker, pour into the washed pork belly, add salt, aniseed, peppercorns, cinnamon, bay leaves, and steam for 13 minutes.
Take out the cooked pork belly, rinse it with water, slice it with an oblique knife and place it on a plate, pour oil into the pot, fry the pepper, onion, ginger and garlic until fragrant, pour in the pork belly and cilantro and fry for a while!
【Pork Belly Yam Soup】
Ingredients: 500g pork belly, 600g yam, 1 corn, 1 carrot, 2 green onions, 2 slices of ginger, 1 tablespoon cooking wine, 1 teaspoon salt, white pepper.
Practice: Rinse off the dirt on the surface with tap water first, then rub repeatedly with flour, add ginger slices and green onions, pour in cooking wine, and scald for about 5 minutes.
Take out the blanched pork belly and cut into pork belly slices. Cut corn, carrots, and yam into pieces, put them in another pot, pour into the pot, add the amount of water that submerges the ingredients, boil over high heat, and cook over low heat for about 1 hour.
Finally add salt and sprinkle with a little pepper.
05 How to choose pork belly?
Generally, fresh pork belly will be shinier and more springy. Light yellow in color, more mucus, and thicker in texture. This pork belly is good pork belly and fresh pork belly.
The pork belly should be scraped clean while it is being preserved, and then wrapped bag by bag in plastic wrap.