After the age of 30, the skin is loose and wrinkled, what should I do? This group of yoga will help you solve
After the age of 30, the skin is loose and wrinkled, what should I do? This group of yoga will help you solve
Today, I will introduce a set of poses to help you improve sagging breasts. Let's take a look!
- Boat twist variant
The name of the boat pose: the English name of the boat pose is Boat pose, the Sanskrit name is Navasana, and Nava means boat. Practicing boat pose can effectively help the body to better exercise core strength, remove abdominal fat, effectively exercise core and balance ability, improve concentration, and strengthen leg strength.
How to practice:
(1) Begin in a long sitting position with both legs straight, sit in the middle of the mat, straighten your body, extend your spine, bend your knees, and touch the soles of your feet to the ground; (2) Lean back slightly, lift your calves up and parallel to the ground, and move your body toward the ground. Lean back and extend the spine; (3) Slowly straighten the knees, tighten the legs together, and form a "V" shape with the body; (4) Raise the hands in front of the body, extend the spine upward, keep the body balanced, and look forward .
When practicing this asana, there are many people who cannot lift their legs due to physical limitations, or have no core strength. Then, we can reduce the difficulty of the asana to practice from the following.
- Reclining hero
Reclining Hero Pose, Sanskrit name: Supra Virasana, English pose name: Reclining Hero Pose, Supta means lie down, vir means hero, and asana means asana. Recumbent Hero Pose is an asana in which practitioners rely on their backs to lie flat on the ground on the premise of completing the Hero Pose. You can also stretch your arms at the sides of your head at the same time. This asana stretches the abdominal organs and pelvic area.
How to practice:
(1) Sit down in heroic pose, exhale, lean back, place your elbows on top in turn, and stretch your arms in turn to relieve the pressure on your elbows on the ground.
(2) First touch the ground with the top of the head. Gradually bring the back of the head, then the back to the ground. Raise the arms straight over the head, hold the pose as long as you can, and breathe deeply. Then place the arms by the sides of the torso, the elbows Sit up on the ground, exhale
(3) The hands can be stretched over the head or placed on the sides of the thighs. When stretching the hands over the head, be careful not to lift the blades from the ground, and beginners can separate the knees.
Today's asana explanation, that's all, see you next time~~