Why are women prone to 'moisture'? Please take the initiative to refuse 5 types of food, the spleen will smile

In fact, there is more or less moisture in everyone's body. If there is too much moisture, it will have a serious impact on the internal environment of the body, and may also induce obesity and various diseases.

There is a strange phenomenon around us, that is, female friends are more prone to dampness. What is going on? In fact, it is closely related to bad living habits and eating habits. Please change it quickly.

sedentary

As the saying goes, sitting for a long time hurts the spleen. Nowadays, many female friends face the computer for a long time when they are working. Sitting for a whole day will affect the spleen's function of water and wet transportation, and a lot of moisture will also be Accumulated in the body, slowly there will be excess moisture in the body.

thinking too much

Chinese medicine says that thinking hurts the spleen. If you think too much in your daily life, it will seriously affect the function of the spleen. If the spleen becomes weak, it will affect the discharge of moisture, so the moisture will naturally increase. Most of the female friends think too much and worry too much in peacetime, which will cause a lot of moisture to accumulate in the body.

angry

There are many female friends who like to get angry when they encounter small things in their daily life, and they also like to suffocate very much. It accumulates in the body and it is difficult to run out.

Staying in an air-conditioned room for a long time

After entering the summer, many female friends will stay in the air-conditioned room all day, so that there is no sweat at all, which will cause a lot of moisture to accumulate in the body, and people who have been hiding in the air-conditioned room for a long time have eczema. The chance of hives is also greatly increased.

Fried food

If female friends have too much moisture in their bodies, please take the initiative to refuse fried food, because this kind of food will affect the digestion and absorption functions of the spleen and stomach, and increase the moisture in the body.

spicy food

Eating spicy and irritating food for a long time will also damage the health of the spleen and stomach, affecting the excretion and metabolism of moisture, so the moisture will become heavier and heavier. If you can learn to actively refuse, the spleen will smile.

sweets

Many female friends have no resistance to sweets, but if you eat desserts often, it will also increase the moisture in the body, and it will also induce obesity, so for the sake of physical health, you should keep your mouth shut.

cold food

Raw and cold food will seriously affect the digestion and absorption functions of the spleen and stomach, causing the body to accumulate more and more moisture, increasing the burden on the spleen and stomach.

liquor

Alcohol helps dampness. Excessive drinking will seriously affect the digestion and absorption burden of the spleen and stomach, causing a large amount of moisture to accumulate and precipitate in the body, which will make the moisture become heavier and heavier.

I believe that many people around us know that drinking more red bean and barley porridge in daily life can help strengthen the spleen and remove dampness. In fact, there is a very pure natural ingredient around us, and its dehumidification effect is better than that of red bean and barley. much better.

white lentils

White lentils are the valley of the spleen. It has a good effect of regulating the spleen and warming the stomach. Eating white lentils often in daily life can help strengthen the spleen and remove dampness, and can also help promote the growth of yang in the body. Quickly drive away the dampness and cold accumulated in the body, making the body more healthy.

Therefore, white lentils are called natural "dampness-removing beans", and the effect of removing dampness is much better than that of red bean and barley. If you like to eat very much in your daily life, I believe that the moisture in your body will be quickly excreted, and your body will become healthier. Blessed are those who love to eat.

After entering the summer, the body is too humid, you can mix white lentils with other ingredients, and the dehumidification effect may be multiplied with half the effort.

White lentils, yam and lean meat can be used together to make porridge and drink. Chinese yam also has a good effect of strengthening the spleen and removing dampness. When paired with white lentils, the effect of strengthening the spleen will be doubled. At the same time, if properly matched Some lean meat can better help provide enough nutrients for the body and relieve the characteristics of spleen deficiency and heavy dampness.

If you want to remove dampness from your body, in addition to dietary conditioning, I also hope that you should develop good work and rest habits and eating habits, and exercise more, so that you can quickly remove dampness for you, and the dampness will never return.

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