When you go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, or what does it mean? Read or gain knowledge

Metabolites in the human body can be excreted from the body through sweat, feces, urine, expectoration, and burping. The excretory system is also divided into many parts. Drinking and laxing are also normal physiological manifestations of the human body.

As we all know, stool is a metabolite of the human body. Defecation is to remove toxins and wastes from the body, thereby reducing the burden on the intestines and maintaining the normal operation of other organs.

Generally speaking, it is normal to have 2-3 bowel movements per day. If everyone's eating habits are different, bowel habits can also be affected. It is normal to have one or three bowel movements per day.

Some people prefer these hard foods, or eat vegetables that are high in dietary fiber, which can lead to an increase in the amount of stool in the body, stimulate the gut, and have more bowel movements than others.

Of course, some people eat an overly refined diet and produce relatively little food scraps. When stool is stored in the sigmoid colon and rectum, a certain amount is required to stimulate the rectal sensors and produce a defecation response. These people will then have relatively few bowel movements, possibly once every two days.

With the development of the times, gastrointestinal health has become one of the post-tea topics that people discuss. After food enters the human body, it must be absorbed by the intestinal tract in order to secrete food residues. With the popularization of health knowledge, people pay more attention to their own health.

Health has become an essential thing in life. We can judge whether our body is in a healthy state by the changes in our body. We might as well judge by the number of bowel movements per day. Most importantly, the stomach can be excreted through peristalsis and digestion.

01 What kind of situation is constipation?

No matter what grade people are, there will be constipation problems, especially in the elderly, the speed of gastrointestinal peristalsis will continue to decline, and it is easy to cause dry stools and difficult defecation.

If such symptoms appear, it means that there is constipation in the body, and bowel movements are 4 to 5 times a month. This is a serious case and should be checked and relieved immediately by scientific medical means.

02 When I go to the toilet, the front of the stool is dry and hard, and the back is soft and sticky, what does it mean? Finish reading or increase knowledge.

1. Weak spleen and stomach.

From a TCM point of view, stool indicates dry heat in the body at the beginning and then becomes soft and hard, which proves that there is moisture in the body and dry heat in the body. When the water increases, it is mainly caused by a weak spleen and stomach.

The spleen mainly transports water to the body, nourishes the internal organs, and provides nutrients. If the function of the spleen and stomach is not strong, the large and small intestines break down, leaving liquid in the stool.

This is what we often call indigestion. Traditional Chinese medicine often talks about the functions of the small intestine, such as filling, transforming, and turbidity.

2. Liver fire is strong.

Especially for young people who have bad living and eating habits. Frequent overeating and staying up late can add some stress to their bodies, which can lead to intense anger and drier stools.

Especially when you are angry, the water in your body will be completely absorbed, there will be a lack of water in the feces, some stagnant or dry feces will become more dry, and it is difficult to excrete enough water, so there will be a phenomenon that the front is hard and the back is soft. .

3. Suffering from intestinal disease.

Chronic enteritis is a common disease in clinical medicine. The main reason is that people do not have impotence in their daily life, develop good consciousness and life rules, overeating, and often eat some raw, cold, greasy, high-fat, high-protein, cold, irritating foods food.

In this case, after eating, it will cause a certain peristaltic burden on the stomach. If it cannot be improved, chronic gastrointestinal inflammation will occur in the human body, and the most obvious manifestation is difficulty in defecation.

4. The effect of sedentary inactivity.

Especially for the contemporary post-90s, sedentary life has become a normal life. Most jobs require sitting in an office all day. Sitting in front of a computer for a long time not only affects blood circulation, but also leads to obesity.

On this basis, it will reduce the body's metabolic rate, making it difficult for food to digest a large amount of food in the body, and accumulate in the stomach for a long time, which will cause the stool to be hard before and then soft.

5. Insufficient water metabolism in the intestine.

Water has a lubricating effect on the body. Softened stool can help the body excrete and prevent the body from drying out. The small and large intestines can absorb more water. If the body is dehydrated, it will also be difficult to defecate, which is closely related to insufficient water metabolism in the intestine.

In order to improve the speed of defecation, it is recommended that you drink more water to achieve the effect of laxative.

03 When is the best time to have a bowel movement?

The best time for defecation is divided into four stages, namely after waking up, after breakfast, after lunch, and after dinner. These four stages are called golden bowel time.

This is mainly because gravity causes postural reflexes after waking up in the morning. After three meals, the gastro-colic reflex is accelerated. The speed of movement of the colon and the collective movement of the colon can push stool into the rectum, causing the brain to consciously defecate.

However, the physiological requirement for defecation time is after getting up in the morning or after breakfast. When you wake up in the morning, the food in your stomach has been digested overnight, leaving only food scraps. When it turns into poop, it builds up to a certain extent, and the brain receives reflex messages that prompt people to go to the toilet.

04 Tips: How to relieve constipation?

1. Get up in the morning and drink a glass of warm water.

It is recommended that you drink a glass of lukewarm water after waking up in the morning, especially for those who have difficulty having a bowel movement. Drinking water helps to clean the intestines, promote gastrointestinal motility, strengthen the absorption and digestion of food, and make feces quickly excreted from the body.

Warm water or honey water can relieve constipation and defecation difficulties, and drinking water can enhance the body's water replenishment, promote blood circulation and new metabolism, and improve personal physical fitness.

2. Eat more fruits and vegetables rich in vitamins.

It is well known that fruits and vegetables are rich in nutritional value. They are essential for three meals a day. They supplement vitamins, trace elements, mineral elements, dietary fiber, etc. Foods like yams, sweet potatoes, and celery are more helpful in relieving constipation.

3. Keep exercising.

Persistent exercise can promote the excretion and metabolism of feces in the body, and it is more and more likely to accelerate blood circulation. It is the rapid excretion of metabolites and wastes in the body, reducing the burden on the intestines.

You can choose the appropriate aerobic exercise according to your physical condition, including walking, badminton, swimming, cycling, Tai Chi, square dancing, etc.