These 5 'useless' fitness habits are the root of hindering your progress and a waste of time

There are many people who go to the gym with the mentality of quick success. Either you want to lose weight fast, or you want to gain muscle fast. As everyone knows, the name of the equipment is not fully recognized, and the knowledge of fitness movements is overtrained before fully understanding the knowledge, which leads to the final fitness becoming a physical injury.

Fitness is a very comprehensive discipline. We need to train systematically, and constantly update ourselves to formulate training plans that meet our own conditions, so as to avoid blind training. Only in this way can you make your body management better and better.

1 and a half years to practice one day at a time

Many people complained that they bought a fitness card for two years, but after all, they did not see a change in their body shape. After thinking about it carefully, it turned out that it was six months ago that they last went to the gym. In this case, your fitness plan is almost zero, and you don't invest much time and energy in fitness, so it is impossible for your body to feel very good. You must know that fitness is a long-term sport. It is impossible to achieve results by just fishing for three days and drying the net for two days.

The right way: First of all, you need to have good self-discipline, and formulate a fitness goal and plan that matches your own, and insist on going to the gym more than three times a week. Treat fitness as an essential thing in your life, only in this way can you slowly witness the changes in your body, and then you will be more confident and regard fitness as your career.

2 Do not drink water during exercise and drink water after exercise

There are many fitness enthusiasts who don't pay attention to water intake during training, but feel dry mouth and drink water after exercise. This kind of practice is actually putting the cart before the horse, and it has certain harm to the body.

Because water is lost as we train, electrolytes are slowly depleted. Not being hydrated in time can lead to muscle cramps. Drinking water after training will cause a burden on our stomach, and in severe cases, it may lead to retching, nausea and vomiting.

The right way to do it: If you feel that you really don't need to drink water during fitness, you also need to take a sip from time to time. Make sure no moisture is lost. And don't gulp ice water or beverages.

3 Not enough time to stay up late to make up

A very popular practice now is to stay up late to train, which is usually between 11:00 pm and 1:00 am. In fact, this practice is not recommended, and it will cause a lot of burden on our body.

The human body needs normal work and rest. It is reasonable to say that before 12 o'clock, you should calm down your mood and prepare to fall asleep, so as to help our muscles grow and repair damage. Staying up late to train can cause our cortisol levels to rise, leading to anxiety and tension throughout the body. And because of insufficient rest, the muscles cannot grow quickly. Seriously also affects the normal work the next day.

The Right Way: Adults need to get at least seven to eight hours of sleep every day. Don't overdraft your health in advance.

4 Training on an empty stomach without eating

Some fitness fanatics choose to train on an empty stomach in order to improve their weight loss. In fact, this behavior is also very blind.

Because people will easily feel fatigued in the fasting state, and hypoglycemia will cause dizziness and vomiting, which is likely to cause safety problems, and the strength will be much weaker than usual. Maybe you can usually lift 50kg dumbbells to do bench press, I Now only 30Kg can be lifted, and the efficiency is greatly reduced.

Correct method: You can't eat too much before exercising, but you can't train on an empty stomach. You should choose foods such as milk and bananas as supplements, and it is recommended that you do exercise after 30 to 60 minutes.

5 Come and go in a hurry, exercise for no more than half an hour

There is still a class of high-efficiency fitness groups in the gym now. Their distinctive feature is that they never work out for more than half an hour. For them, time is money.

But this is not really desirable. We must know that we spend at least 5-10 minutes to warm up our joints every time we exercise, which can greatly reduce our risk of exercise. Half an hour of training time is not enough to maximize muscle gain and fat loss.

Correct way: The length of fitness varies from person to person. Whether you need to lose fat or gain muscle, it is recommended to spend about an hour for exercise after determining your fitness goal.

Summarize

#home fitness plan#