These 5 kinds of food can be called 'good medicine' to nourish blood, eat them every day, and say goodbye to anemia!

Anemia is a clinical syndrome formed by the content of peripheral blood, red blood cells, hemoglobin, etc. in the body is lower than the normal standard. The high-risk groups of anemia are generally children less than one year old, the elderly and adult women, especially women in the menstrual period and women during pregnancy, due to the reduced blood content in the body, will be more likely to suffer from anemia symptoms.

For female friends, they are basically troubled by anemia, and they are panicked about the phenomenon of sallow complexion, pale lips, insomnia and dreaminess. The anemia we talk about is basically iron-deficiency anemia, which may be caused by the lack of intake of iron in the usual diet, or the loss of iron. In order to relieve the symptoms of iron deficiency anemia, in our daily life, we can prevent anemia according to the following methods.

First, eat more iron-rich foods

Iron is not only an important element to maintain life, but also participates in the production of heme and myoglobin, which transport oxygen to various parts of the body, so patients with anemia should eat more iron-rich foods in their usual diets, such as It is said that the liver, kidney, blood, heart and belly of animals are particularly rich in iron and have a high absorption rate. The foods in plants are high in iron such as seaweed, kelp, and soybeans. In addition, when cooking, you can also choose iron pots and shovels, which also have the function of supplementing iron to a certain extent.

Second, oral iron supplements iron to produce blood

The iron content in the body of people with anemia is generally relatively low, which will affect our appetite. If we lose our appetite, it will be difficult to get enough iron in food, which will lead to more serious anemia, so supplementation requires additional iron. For example, when the appetite is lost, iron supplements can be taken orally to produce blood, supplement the hematopoietic raw materials iron and protein, supplement iron to produce blood, and promote the synthesis of hemoglobin.

Third, eat more high-protein foods to synthesize hemoglobin

The content of hemoglobin in patients with anemia is generally lower than that of ordinary people. Protein is one of the important raw materials for synthesizing hemoglobin. Therefore, patients with anemia should pay more attention to supplementing high-protein foods in their usual diet, and can eat more lean meat foods and eggs. Foods such as dairy products, which are rich in protein, can increase the synthesis of hemoglobin, thereby improving the problem of anemia in women.

Fourth, drink more red dates and wolfberry water

In addition to eating more foods with high iron and protein content, you can also drink red dates and wolfberry water to replenish qi and blood, which is very beneficial to the majority of women, and you can drink it directly without so much trouble. Lycium barbarum, a very common medicinal material in life, can prevent problems such as arteriosclerosis and aging of the body. Red dates can beautify the skin and replenish qi and blood. The combination of the two can nourish qi and blood, increase our appetite, and also fight aging.

Fifth, drink less coffee and tea

For people with anemia, the most deficient element is iron. The phenolic substances in coffee can chemically react with iron in our body, so that iron deficiency leads to anemia. The same is true for tea, which contains tannic acid. In the digestive tract, it will react with iron to form insoluble ferric tannate, which is difficult to be absorbed by our body, and iron is reacted by other substances, so the synthesis of hemoglobin in the human body will be reduced, aggravating the symptoms of anemia.

Having said so much, patients with anemia need to supplement iron and hemoglobin to prevent the lack of red blood cells in the body, and drink less tea that interacts with iron, so as not to aggravate the disease.