The 'master' of raising liver has been found, not celery, drinking it every day, liver disease 'detours'
As the quality of life is getting better and better, many people have begun to pay attention to health preservation for the sake of their health. What should we start with? Most people think that health care should start with caring for the liver. There is some truth to this argument.
The liver is responsible for many important tasks in the body, such as synthesizing coagulation factors and coagulation proteins to avoid bleeding from wounds; synthesizing and storing glycogen to provide the body with necessary energy and reduce physical fatigue and fatigue. Therefore, we often hear To a saying called "heart and liver baby".
It is very regrettable that the liver is the only organ in the body without pain-sensing nerves, commonly known as the "dumb organ". Even if it is injured, it generally does not shout "pain". Therefore, it is difficult to detect the damaged liver cells in the early stage. If you observe carefully, you will also find some physical "abnormalities".
If there are 4 "abnormalities" in the body, or liver disease has "come to the door"
- Fatigue in the morning
Theoretically speaking, after a sufficient rest at night, when you wake up the next day, you will feel full of energy and very strong. If you wake up tired and weak the next day, it may be caused by damaged liver cells.
The liver is responsible for a very important job in the body - glycogen synthesis and storage. If it becomes diseased or damaged, the amount of glycogen in the body will decrease, and it will not be able to provide sufficient energy substances to other organs in the body. Fatigue and tiredness appear.
When the above situation occurs, don't ignore it. You should check your liver function in time to avoid taking too long and causing greater harm to your body.
- Itchy skin
If skin itching occurs in life, do not simply think it is a skin disease, but ignore an important organ in the body - the liver.
After the liver cells are damaged, it will cause cholestasis in the body, causing the bile salts in it to be precipitated, which will stimulate the nerve endings of the skin and cause itching of the skin.
This kind of feeling, especially, is especially obvious when sleeping at night. If it occurs frequently, it is likely that liver disease has "come to the door".
- Frequent diarrhea
When this happens, many people think that it is caused by gastrointestinal problems. In fact, the lesions of liver tissue can also cause this phenomenon.
Although the liver is not a digestive organ, it plays a very important role in the digestion process of the body. It secretes a substance, bile, which participates in the decomposition of nutrients in the body. If the liver cells are damaged, their decomposition ability will be weakened. , resulting in the inability of nutrients to be decomposed in time, resulting in frequent diarrhea.
- Yellow urine
There are many factors that can cause yellow urine, such as eating special foods or not adding water at night.
When the liver is healthy, the decomposition of bilirubin in the body is maintained in a balanced state. After the liver tissue becomes diseased, this balance will be broken, causing the concentration of bilirubin in the body to increase, causing some bilirubin to pass through the urine. discharge, which in turn causes yellow urine.
In addition, such as yellowing of the skin, yellowing of the soles of the feet, and yellowing of the sclera are all caused by this reason. If this happens frequently in life, it may be a "signal" from liver disease.
The "master" of nourishing the liver has been found, not celery, drinking it every day, liver disease "detours"
Drinking more water can speed up the metabolism in the body and relieve the burden on the liver. When drinking water, you can put in some small plants that are beneficial to the liver health - chrysanthemum, the effect will be better.
It is rich in selenium, choline, flavonoids and other trace elements, which are very good for liver health.
Selenium: Helps repair damaged liver tissue and improves liver metabolism;
Choline: Promote the excretion of toxins in the liver, keep the liver qi unobstructed, and avoid the situation of exuberant liver fire;
Flavonoids: reduce the damage of free radicals to liver cells and achieve the purpose of protecting the liver.
It is very convenient to drink, just brew it with hot water, drink it if you have nothing, and the liver cells will get better and better.
In addition, to protect the liver, you should do one more thing - drink less alcohol
Drinking is a very common phenomenon in life dinners and work entertainment. It can not only adjust the atmosphere, but also sometimes promote communication between people. However, it should be noted that drinking must be in moderation and not long-term drinking , otherwise it will cause great harm to your health.
As we all know, the main component of wine is ethanol, and it is mainly decomposed and metabolized in the liver, and in this process, an intermediate product - acetaldehyde, which is a toxic substance, will damage liver cells. If you consume too much alcohol in the body, it will increase the content of acetaldehyde in the body, which will cause irreversible damage to the liver tissue.
In addition, it will also affect the acid-base balance of its internal environment, drive away some bacteria that clean up toxins from the body, and cause excessive accumulation of toxins in the liver. After a long time, it will cause liver lesions and may form alcoholic liver.