The fruit you eat every day doesn't need to be peeled? The more you eat with the skin, the healthier you are, let's learn

Many times people are entangled in whether to peel the fruit. If not, most of the fruits have agricultural residues, and many fruits have been waxed a lot to look good. If you eat it directly, it is harmful to your health! But some people think that the nutrients in the fruit are all in the skin, and it would be a pity to remove the skin. So should you peel off the skin?

Actually, I don't think it is necessary, some skins have high nutritional value. For example, watermelon rind has a sweet and cool taste and has a good effect of clearing away heat and detoxifying, and has a good effect on dry mouth, thirst, and dry throat. In addition, watermelon rind is also rich in vitamins and various minerals; watermelon rind It is rich in vitamin C and vitamin E, and eating more can play a role in whitening skin care and moisturizing the skin.

Just scrape off the wax on the outside of the watermelon rind, and cut the rest into thin strips. It is also a good choice for cold salads. The cold watermelon rinds are very delicious, not only appetizing and relieving the heat, but also very good for the body.

In addition to these, watermelon rind has other benefits. You can wash the watermelon rind, boil it in boiling water for 30 minutes, remove the residue, and then drink it as water to prevent heatstroke. Cool down. If you get sunburned, you can also cut the watermelon rind into thin slices and apply it to the sunburned area.

You can also use watermelon rind to rub the skin on your face. After a few minutes, wash it off with water. If you persist for a long time, your facial skin will be fair and tender. If you eat watermelon, you might as well keep the watermelon rind after eating, it is very useful.