People with high uric acid, do not do these 3 things, stabilize uric acid to protect the kidneys, and avoid gout!
There are more and more people suffering from hyperuricemia. According to the data in the survey document "2017 White Paper on the Status Quo of Gout in China", the number of people suffering from hyperuricemia in China has reached nearly 180 million, of which the complication of gout is There are also more than 80 million patients. Although patients with high uric acid are prone to gout as a complication, as long as they are well controlled, gout can be avoided. So is there a sleep method that can control high uric acid? Let's find out together.
3 things patients with high uric acid should not do
- People with high uric acid should not drink alcohol:
We all know that alcoholic red wine is relatively healthy. In addition to the low alcohol content, drinking some properly should not affect sleep. In fact, this kind of thinking is wrong. For some patients, especially those with high uric acid, whether it is red wine, beer, or white wine, it is forbidden.
Alcohol is a catalyst for uric acid. Once you drink too much alcohol, it will not only increase the level of uric acid in the blood, but may also hinder the normal excretion of uric acid. Therefore, people with high uric acid should be careful not to drink alcohol.
- People with high uric acid should not diet to lose weight:
According to the reports of clinical tests, we know that many of the patients with hyperuricemia are overweight or obese. This also shows that obesity may be a major factor in the rise of uric acid, so it is necessary to control uric acid to lose weight.
This leads to some extreme patients. After the uric acid is found to be exceeding the standard, they immediately think of dieting to lose weight or not eating staple food to lose weight. This behavior is called low-carb diet and starvation diet, which will make the patient's body produce too much ketoacid, increase the acidity of the urine, and affect the excretion of uric acid. So this unhealthy way to lose weight is not advisable.
- People with high uric acid should not drink water:
Everyone knows that high uric acid is due to the problem of kidney metabolism, and the wastes metabolized by the kidneys will be excreted from our body in the form of urine, and so is uric acid. Therefore, timely replenishing the body's water to promote the excretion of uric acid is a very important part of controlling uric acid. In order to quickly excrete uric acid, drinking water is a very good method.
Under normal circumstances, healthy adult males should drink 1700ml/day of water, and for patients with high uric acid, the daily water intake should be at least 2000ml. This will be more conducive to the metabolism and excretion of uric acid.