People who keep urinating after drinking water, and people who don't go to the toilet for a long time, which kind of people will be healthier?

Although everyone's body structure is the same, their living habits are different. For example, if you drink the same water, some people will go to the toilet after drinking, while others may not go to the toilet once a day.

We know that urination is related to kidney function. Who is healthier for people who have been urinating after drinking water and who do not go to the toilet every day? Let's take a look.

01 How many milliliters of water a day is appropriate.

The amount of water you need every day is related to your physical condition. Under normal circumstances, adults should drink at least 1500 to 2000 ml of water every day. If you sweat too much during exercise or in hot weather, you need to drink more water to meet your body's needs, at least 2500ml of water.

In addition, when the body has acute gastroenteritis, vomiting, diarrhea and other diseases, it is also necessary to increase the amount of drinking water appropriately to prevent the body from dehydration.

It's important to note that don't wait until you're extremely thirsty to drink water. This is because thirst is a protective response of the body. Thirst indicates that the body is dehydrated to some extent. At the same time, do not drink too much water before meals, otherwise it will dilute the digestive juice and affect the digestion and absorption of food.

02 Drinking 2000ml of water a day has these benefits.

1. Promote digestion and detoxification.

Some digestive secretions in the body usually need to be digested by digestive juices, most of which are water. Therefore, drinking more water can promote digestion, and then the toxins and wastes in the body can be excreted in time through urination or defecation, which is beneficial to reduce the toxins in the body.

2. Protect the mouth and nose.

Adequate water can keep the joints, nasal cavity and other parts lubricated, so as to better reduce the invasion of foreign substances.

3. Moisturize the skin.

Drink plenty of water to maintain your skin. This is because when the skin has enough moisture, the body's metabolism will be smoother, garbage and toxins will naturally be reduced, and the skin will become smooth and delicate.

4. Promote metabolism.

Adequate water is beneficial to the body's metabolism and gastrointestinal digestion. I ask your poor diet and living habits can easily bring fat to the body, which will affect the absorption and digestion of the body. Drinking 2000ml of water a day helps to improve metabolism and digestion, moisten the intestines, make bowel movements smooth and prevent the accumulation of body fat.

5. Lubricate the joints.

Water lubricates joints. Lubricating fluid is needed between the joints of the human body to avoid wear and damage between the bones, so enough water can help us keep our joints lubricated.

03 Who is healthier for people who have been urinating after drinking water or who do not go to the toilet for a long time?

【People who go to the toilet all the time】

1. Physiological frequent urination.

The intake of water by the human body will lead to a decrease in plasma osmotic pressure, resulting in a decrease in the secretion of antidiuretic hormone, which in turn leads to an increase in the frequency and volume of urination, which is clinically referred to as physiological frequency of urination.

Common reasons include drinking too much water, cold weather, nervousness, and drinking stimulant beverages. If there is no organic disease in the organs of the urinary system, this symptom will be relieved after removing the trigger.

2. Pathological frequent urination.

For polyuria, which is characterized by an increase in the frequency of urination, and an increase in the total urine volume with each increase in urine output, it is common in diabetes mellitus and is often a hyperosmolar diuresis caused by elevated blood sugar.

In addition, diabetes insipidus can also lead to frequent urination, mainly due to insufficient secretion of anti-urinary hormones. Frequent urination is usually accompanied by symptoms, which can assist in examination, diagnosis and treatment.

3. People with weak spleen and stomach.

Once you drink water, you go to the toilet a lot, mainly because of the gastrointestinal reflex between the stomach and intestines. Stimulation of the stomach by water, especially cold water, activates neural reflexes, which lead to faster peristalsis of the intestines. At this time, feces in the rectum, sigmoid colon and other parts will stimulate defecation with the peristalsis of the intestines, so that the water that is not directly discharged from the intestines is excreted.

Such people often have weak spleen and stomach, may have enlarged tongue body, obvious tooth marks, and thin white tongue coating. If the humidity is heavy, the tongue coating will be thick and greasy. In daily life, you can cook more yam porridge, barley porridge, and eat Chinese patent medicines such as Shenling Baizhu Pills.

【People who do not go to the toilet for half a day】

1. Large bladder capacity.

Some people have such a large bladder that they won't go to the toilet even if they drink a lot of water. When water enters the body and flows into the bladder, it cannot reach a full state, so there will be fewer bowel movements.

2. The external temperature is relatively high.

When the temperature is lower, the body consumes less water. At this point, whenever we drink water, we go to the toilet, which indicates that the water we drink has been converted into urine. When the outside temperature is high, we consume a relatively large amount of water but go to the toilet relatively less often.

This is because some of the water we drink is already excreted through sweat, while other water needs to be involved in cell metabolism. So only a small part turns into urine. So no matter how much water we drink in the summer, we don't urinate as often.

3. Water absorption is slow.

Also eat. Some people get hungry soon after eating, but some people stay hungry for a long time. In fact, it has to do with how quickly the food is digested.

Also, because the body absorbs water at different rates, some people's body absorbs water relatively slowly and takes a long time to metabolize urine, so they can go a long time without going to the toilet after drinking a lot of water.

4. Physical abnormalities.

If you usually drink a lot of water, but the amount of urine produced is likely to be a physical problem, such as body metabolism problems, urinary tract blockage, etc. Therefore, if you often drink a lot of water, but urinate very little, it is recommended to check in time.

04Urinate normally several times a day.

During the day, a normal person urinates about 4-6 times a day, and 0-1 times at night, usually about 200-300 ml each time. The frequency of urination > 8 times in 24 hours, and the frequency of urination at night > 1 time, may be caused by too much drinking water or physical disease.

05 Frequently holding back urine has these hazards, do you know?

1. Harm the kidneys.

Holding urine for a long time will put the bladder in a state of high pressure, which may lead to the backflow of urine from the bladder, ureter, and kidneys. Over time, the kidneys will lead to renal damage or failure.

2. Injury to the bladder.

Holding urine for a long time will lead to the thickening of the detrusor muscle of the bladder, which will easily lead to the fatigue of the detrusor muscle over time, which will lead to the inactivity and contraction of the detrusor muscle or the fibrosis of the detrusor muscle.

3. Urinary tract inflammation or infection.

Urine is the primary means of excretion of human waste. If you hold your urine too often, urine will accumulate in the bladder and kidneys, and waste will be deposited to form a sediment, which can easily lead to inflammation or infection of the urinary system.