People who are over 45 years old don't want to 'get to the door' with cerebral infarction, try to touch as little as possible, and keep your mouth shut and win

The brain is the most complex structure of the human body, and it is also a vital organ. It controls human actions, thinking, and reactions. Only by ensuring the health of the brain can we maintain normal human life.

Blood is the basic guarantee for maintaining the operation of the brain. Only when the blood vessels are kept unobstructed can the brain be provided with sufficient nutrients. However, once the blood supply is blocked, it will cause ischemia and hypoxia in the brain, which may induce cerebral infarction. After the age of 45, people are at a high risk of cerebral infarction.

high fat food

Cerebral infarction and diet are inextricably linked. If you like to eat some high-fat foods in your daily life, this will lead to a rapid increase in blood cholesterol levels and easily induce atherosclerosis.

Hyperlipidemia is the most common and important cause of cerebral infarction, so when a person reaches the age of 45, if you don’t want cerebral infarction to come to your door, try to avoid high-fat foods as much as possible. Keep your mouth shut and you will win.

high sugar foods

When a person reaches the age of 45, like some high-sugar foods, please put them on the blacklist as soon as possible. If you consume too much sugar, it will not only cause blood sugar disorders, but also cause great stimulation to blood vessels. induce atherosclerosis.

This will affect your blood circulation, and cerebral infarction may also come to you quietly, so I hope you try to rip off the table when you are usually like high-sugar foods.

liquor

Chinese wine culture has a long history, and many people will drink alcohol in daily life, but when people reach the age of 45, it is best to drink less alcohol.

If you drink for a long time, it will also lead to an increase in high-density lipoprotein in the blood, and it will also directly activate lipase in adipose tissue, causing a large amount of fat to accumulate and precipitate in the blood vessels, and also cause damage to the inner wall of the blood vessels. Affects blood circulation and affects the blood supply to the brain.

Work and rest rules

When a person reaches the age of 45, it can be said to be a period of high incidence of cerebral infarction. I hope you must develop good work and rest habits after the age of 45. If you have irregular work and rest for a long time, often staying up late will seriously affect your sleep quality. , is not conducive to the control of the three highs, will aggravate the disease, and seriously affect the body's blood circulation.

So I hope you will develop a good habit of going to bed early and getting up early, preferably before 23:00, to be able to go into a state of deep sleep, which will help protect the blood vessels, the blood vessels will be unblocked, and the body will appreciate you.

keep working out

As the saying goes: life lies in exercise. After the age of 45, I hope you can adhere to proper physical exercise every day, which can help delay the aging of various internal organs of the body and improve the function of the organs.

Moreover, it can quickly discharge the toxins and garbage accumulated in the blood, improve the blood circulation and metabolism rate, make the blood vessels more unobstructed, provide enough blood and nutrients for the brain, and prevent the arrival of cerebral infarction.

quit smoking

Active smoking can make people addicted. This is because cigarettes contain a lot of nicotine, and the body will have a great dependence on it. However, if you smoke a lot for a long time, it will promote vasospasm and contraction, induce blood pressure and blood lipids. Accelerates the process of atherosclerosis.

If you smoke regularly, it is easy to induce various cardiovascular and cerebrovascular diseases, so if you do not want cerebral infarction to find you, after the age of 45, please hurry up and quit smoking.

keep a good attitude

A person's mentality is also inseparably related to a person's health. In today's society, many people are under great pressure from work and life, and are often in a state of abnormal anxiety, which will also affect cardiovascular health.

Therefore, I hope you must learn to regulate your stress in your daily life, maintain an optimistic and cheerful attitude, and avoid anxiety. This can make your blood vessels more open, provide enough nutrition for the brain, delay the aging of the brain, and prevent the brain. The emergence of stalks.

You are welcome to write the topics you care about in the comment area, and I will use them as follow-up topics, hoping to create more content that everyone likes.

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