Liver raising 'first-hand', soak a few capsules in water, and return your 'baby liver'
The reason why our body can function and metabolize normally every day depends on one organ, that is our liver. The liver is a very important metabolic tissue for our human body. More than 80% of the harmful substances in our body are It is metabolized by the liver. If there is a problem with the liver, it will directly lead to the accumulation of harmful substances in the body, which cannot be excreted from the body in time. The consequences can be imagined. Therefore, it is imperative for each of us to protect the liver!
Li Lixin, Professor of Traditional Chinese Medicine, has been engaged in liver disease research for more than 30 years. On the way to medicine, Professor Li has helped tens of thousands of liver diseases to recover. In terms of liver disease treatment, Professor Li also has his own unique insights and methods. Professor Li believes that : "There is no panacea in the world, the best medicine in the world comes from our daily life and diet".
Speaking of nourishing the liver, Professor Li’s favorite food is wolfberry. When soaking in water, he always likes to put a few grains in it. We can see wolfberry in many of the prescriptions that Professor Li prescribed to patients. In fact, as early as in ancient China, wolfberry enjoyed the reputation of "elixirs", and in modern times, wolfberry has become one of the must-have foods for many people to maintain longevity.
Chinese medicine believes that wolfberry is sweet and warm in nature. According to research, wolfberry has the functions of nourishing the liver and nourishing essence, protecting liver cells and improving liver. In the treatment of chronic hepatitis, there are many effects.
When it comes to wolfberry, we have to mention another medicinal material, that is (zi) Ganoderma lucidum. It may be the first time that many people have heard of this medicinal material. It belongs to a wild mushroom family. Modern research has confirmed: It contains a large amount of trace elements selenium, polysaccharides and triterpenoids needed by the human body. Among them, selenium has an important protective effect on the human liver. At the same time, polysaccharides and triterpenoids have excellent liver conditioning effects and can clear the body. Harmful free radicals, accelerate liver detoxification, decompose alcohol, metabolize fat, and at the same time can inhibit the effect of hepatocellular carcinoma, so it is known as the "leader" in the field of liver nourishment!
Recommended way to eat: Ganoderma lucidum 2 money, Astragalus 1 money, wolfberry 10 grains, soak in warm water for about 5 minutes and drink. (Drinking for 10 days and stopping for 5 days is a cycle, and the effect of nourishing the liver for a week is amazing.)
Of course, in terms of daily diet, Professor Li also has his own small recipe for protecting the liver, especially for patients with poor liver, it is difficult to change the diet every day, and it is difficult for the liver to be bad!
Mushroom Lean Soup
Prepare ingredients: 50 grams of seaweed, 60 grams of mushrooms, and 150 grams of lean pork.
Specific method: first wash the lean pork, cut it into thin slices, fry it in a pot until half-cooked, then add the prepared seaweed and mushrooms, simmer in water for about half an hour, and add salt and monosodium glutamate to taste.
This soup has the effects of clearing away heat and soothing the liver, nourishing yin and eliminating vexation, and is especially suitable for irritability, irritability, dry mouth and throat and insomnia caused by fatty liver in spring.
Shepherd's Purse Tofu Soup
Materials: 150 grams of shepherd's purse, 150 grams of tofu, 20 grams of dried shiitake mushrooms, etc.
Practice: first cut the tofu into pieces, soak the shiitake mushrooms in warm water and cut them into strips, wash the shepherd's purse and cut them into sections for later use. Then put the three together in a pot, add an appropriate amount of water, and simmer over medium heat for about half an hour before drinking.
Advantages: Eating shepherd's purse often can benefit liver qi and improve eyesight. Eating shepherd's purse is good for people with short tempers and high blood pressure. Tofu and shepherd's purse are not only delicious, but also very suitable for consumption in spring and summer.