Lips are always chapped and not shiny? It's not just a lack of water, it's also related to a lack of a nutrient

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To say that the scene that can be embarrassing is not only fart, odor in the mouth, dry lips and lack of luster is also one of them. Because of the chapped lips, the whole person will also look dizzy.

This is also why people choose to apply lipstick and lipstick on the lips to enhance a person's look. But it's not the same thing to do it all the time. Why does this often happen to the lips?

What many people can think of is lack of water. According to the standard of healthy adults, the amount of water that people need per day is 1500ml~1700ml, and some people may only drink half of it a day. Because of not drinking water for a long time, plus people eating food, talking, etc.

The thin mucous membrane on the lips has connective tissue under the epithelial cells, and there are many blood vessels, stratum corneum, etc., because there is no moisture for the lips skin, it may make the lips lose their luster.

Therefore, for those who drink less water, pay attention to the amount of water you drink every day. The best choice in water is boiled water and other non-calorie water. If you feel that the water level is bland and tasteless, you can also put lemon juice, passion fruit juice and other ingredients in the water.

It can promote people's desire to drink water. The human body can account for 60% to 70% of the normal water every day, and the color of the urine is light yellow that is not short of water.

But why do some people still have chapped lips after moisturizing? In fact, it is also related to the lack of a nutrient.

This nutrient is vitamin B2, which is also known as riboflavin. When people are deficient, they are prone to angular cheilitis and cheilitis.

If you have been found by them, vitamin B2 supplementation in moderation is also beneficial to promote hair, protect skin, and help people repair damaged tissue. According to the recommendation of the Chinese Nutrition Society, the daily intake of vitamin B2 for men should be 1.3 mg, and the intake of vitamin B2 for women should be 1.1 mg.

You may wish to supplement according to your own situation. You can choose whole grains, grains, nuts, sesame seeds, etc. for supplementary food, which are rich in vitamin B2, which can help people relieve chapped lips.

For those who don't like whole grains, I will teach you 2 methods here. One method is to add potatoes first. Such foods also contain dietary fiber, vitamin B group and other ingredients, and they are also very good in taste.

As your body gets used to it, you can add more of these foods to your daily staples. There is also a way to soak the beans in advance. The beans taste good and reduce the cooking time. It can also help everyone adapt to coarse grains.

Finally, it is recommended that people with chapped lips do not lick their lips often or use their hands to tear off the dead skin on the lips. Use a warm tissue to gently wipe the skin of the lips, and finally apply a vitamin E-rich lip balm. The effect is the best.