If you drink a bottle of beer every day, what will happen to your body if you stick to it? The answer is realistic
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In the hot summer, going back from get off work to eat a small meal and drink beer is the most comfortable thing. If the weather is hot, you can also keep the beer chilled in the refrigerator and drink it even better.
But is this way really healthy? If we drink a bottle of beer every day, what will happen to our body in the long run?
What are the ingredients in beer?
Beer has a relatively low alcohol content in various alcoholic beverages. In addition to alcohol, which is the largest ingredient, wheat and barley malt are used to make beer. When it comes to its calories, although alcohol is not stored as energy in the body, it is converted into other substances in the liver.
For example, acetaldehyde, which can endanger human health, is toxic to liver cells. From the calorie point of beer, there are about 30 kcal to 40 kcal per 100 ml of beer. If it is an ordinary bottle of 350ml beer, its calories are also around 135 kcal.
It's about as calorific as a small bowl of rice. If you compare it with liquor, the calories of liquor are 10 times that of beer. So it's better to drink beer than other wines?
The best choice is not to drink beer. After all, beer contains class 1 carcinogens. Often drinking too much will have the following hazards:
Drinking a lot of beer will make you gain weight:
Some people say that the calories of beer are not very low, why do they still gain weight? One is because beer can promote appetite, especially in summer, many people like to eat skewers, and skewers are eaten with beer, and a lot of them are eaten invisibly, which is very unfavorable for weight loss.
The second is because a study found that alcohol can weaken the body's fat representation. When people drink beer after drinking beer, the fat consumed in the body will drop significantly. In other words, beer can affect fat metabolism in the body.
Drinking a lot of beer can increase the risk of liver disease:
People who drink a lot of beer, when the accumulation of acetaldehyde in the liver is more and more, it is easy to cause malignant tumors in the liver in the long run, increasing the risk of hepatitis, liver cirrhosis, liver cancer and so on.
Drinking a lot of beer can easily induce gout attacks:
Beer is not recommended for people who already suffer from gout. When beer enters the human body, on the one hand, it will affect the excretion of uric acid in the body, and on the other hand, it will accumulate uric acid. Drinking it during acute gout is even more dangerous.
For these reasons, beer is not recommended for everyone. Even if you want to drink, you must control it within a healthy range. You can drink 350ml of beer a day, and if it is wine, you can drink 150ml a day.