If there are 3 signs when you sleep at night, or your body is suggesting you: the blood has become 'thick as porridge'

Blood vessels are all over the body and are the channels for delivering nutrients to the body. Only when the blood vessels are kept unobstructed can the body function normally.

Scientific research results of an authoritative medical research institution in the United States: human blood vessels are divided into four categories, namely: arterial blood vessels, venous blood vessels, capillaries and micro blood vessels. A medium-sized adult man with a height of 175cm and a weight of 80kg has a total length of four blood vessels of 176,000 kilometers, which is equal to more than four circles around the earth's equator (43,000 kilometers).

As the saying goes, "people and blood vessels live the same life". One of the first organs to age in the human body is our blood vessels. To ensure health and longevity, we must pay attention to taking care of our blood vessels to avoid the problem of blood vessels being blocked. In any position, it is very dangerous for our health,

The reason why many elderly people have various vascular diseases now is mainly because the blood in the blood vessels becomes thicker, which reduces the blood flow speed, which leads to the accumulation of more blood waste in the blood vessels.

In addition, many major vascular diseases will send us some warning signals before they come, but they are ignored by many people. When we sleep at night, if the body often shows these three signs, it is actually the body is suggesting your blood It's already thick like porridge, so be careful.

Cold hands and feet while sleeping

When the blood in the body becomes thick, it will lead to stenosis of the blood vessels, which will reduce the circulation and cause insufficient blood supply to our hands and feet. Our temperature is provided by the blood, and the hands and feet are at the very end of the circulation. Once When the blood vessels in the body are blocked, it will affect the circulation of the whole body, resulting in the problem of cold hands and feet.

One-sided drooling while sleeping

When many children are sleeping, we will drool, which is mainly related to the sleeping position. At the same time, drooling often occurs, and there may be oral problems. Mothers should also pay attention.

For middle-aged and elderly people, don't be careless if you always drool on one side at night, which is also a signal of stroke or cerebral infarction. No matter what your current physical health is, you should go to the hospital in time for a blood vessel check, just in case.

shortness of breath

For our bodies, sitting and cycling is not as good as standing, and lying down is not as good as sitting. Lying is often the slowest cycle and the most prone to problems, especially for the elderly. When you go to bed at night, there is always shortness of breath, chest tightness, shortness of breath or being suffocated. In addition to being related to the lungs, it may also be that the blood vessels are blocked.

Especially for people who have high blood pressure and coronary heart disease themselves, they should be more vigilant in this situation, beware of thrombosis or cerebral infarction, and this symptom also means that your blood has been "viscous like porridge". "Yes,

You might as well drink more of these two teas, which can not only lower cholesterol, but also stabilize blood pressure and protect blood vessels.

Apocynum: For people with high blood pressure, high blood lipids or high blood concentration, it is advisable to drink apocynum soaked in water at ordinary times, which can not only help lower blood pressure, but also reduce the concentration of three sticks and cholesterol. At the same time, it can also dredge blood vessels. Apocynum can also be called the protector of blood vessels and a blood purifier.

Tartary buckwheat tea: Tartary buckwheat tea can not only help lower the three highs, but also remove toxins and wastes in the blood, reduce blood viscosity, and at the same time regulate the amount of triglycerides and cholesterol in the blood, which is helpful for cardiovascular and cerebrovascular diseases. For patients, soaking buckwheat in water can also improve the elasticity of blood vessels and prevent hardening of the arteries.

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