How to properly lower blood lipids without taking medicine? do you really know? Let me tell you the answer today

Introduction: How to properly lower blood lipids without taking medicine? do you really know? Let me tell you the answer today.

For any disease, there are diseases related to conditioning that can be improved through mood and lifestyle. Do not let patients take medicines when they are taking medicines (do not over-treat patients).

Do not take medicine if the harm outweighs the benefit, and take medicine if the benefit outweighs the harm. This mainly depends on the rich clinical experience of the doctor and the patient observation together with the patient.

Abnormal blood lipids are a problem that many patients are more concerned about and are more likely to struggle with, so should patients take blood lipid-lowering drugs? Can lipid-lowering drugs be stopped when blood lipids are normal? Are there any side effects of lipid-lowering drugs? Why does the doctor prescribe hypolipidemic drugs when the blood lipid test sheet is normal? Wait a minute. Confused?

Blood lipids can be simply divided into cholesterol, which includes HDL, LDL, and triglycerides. Among them, high-density lipoprotein also has certain benefits for our body and belongs to good cholesterol. The other three are bad cholesterol. What we usually call high blood fat actually refers to these three items.

The adult cholesterol level is 2.9-6.0mmol/L, the normal value of low-density lipoprotein is 1.34-3.4mmol/L, and the triglyceride is less than 1.8mmol/L.

Therefore, to treat related diseases, first of all we need to understand our purpose and goal!

So what is the purpose of lowering blood lipids?

1. The main purpose of lowering blood lipids is actually the most important purpose: prevention and treatment of ischemic cardiovascular diseases (such as coronary heart disease and myocardial infarction, cerebral infarction, cerebral embolism and peripheral atherosclerosis, etc.).

2. Severe hypertriglyceridemia (i.e. TG, especially over 10mmol/L) must be treated with lipid-lowering drugs and lifestyle improvements, and other lipid-lowering treatments (plasma purification therapy, etc.) must be considered when necessary. , to prevent the occurrence of acute pancreatitis.

What is the goal of lowering blood lipids?

1. Not all people with high blood lipids need to take blood lipid-lowering drugs. Prevention and treatment of cardiovascular disease The level of blood lipids is determined according to the risk level of cardiovascular disease in patients with dyslipidemia to guide clinical treatment measures. TC (total cholesterol), LDL-C (low density lipoprotein cholesterol), TG (triglycerides), HDL-C (high density lipoprotein cholesterol).

In addition, the ideal level of serum TG is <1.70mmol/L, and the ideal level of HDL-C is ≥1.04mmol/L.

In fact, if you really look at it from a professional point of view, this is really too professional. As a patient, you should listen to the doctor's diagnosis and treatment arrangements, and don't advocate for the purchase of medicines to avoid more harm than good.

Patients can remember the most important blood lipid index: LDL-C <2.6mmol/L (high blood pressure, low high-density lipoprotein, smoking, men over 45 years old, women over 55 years old, hypercholesterolemia, etc.).

LDL-C <1.8mmol/L (coronary heart disease, ischemic stroke, peripheral atherosclerotic disease, chronic kidney disease and diabetes have occurred).

So how can we lower blood lipids? In fact, the reduction methods are mainly artificial and pharmaceutical:

1. Control your intake. Never eat egg yolks and animal offal, such as liver, brain, waist and other foods that are quite high in cholesterol. Avoid fried foods and eat less animal fats.

Animal fat cholesterol content is relatively high, can accelerate arteriosclerosis. Eat less sweets. Sweets are relatively high in sugar, which can be converted into fat in the body, which is very easy to promote obesity and arteriosclerosis.

2. Eat more fish, fresh vegetables, garlic, onion, oatmeal and buckwheat and other related coarse grains, as well as kelp, konjac and fresh vegetables rich in dietary fiber.

3. Exercise, exercise can consume calories and fat in our own body, and can clearly reduce blood lipids.

Drugs: Because a considerable part of cholesterol is synthesized by the liver, sometimes artificial methods cannot achieve the purpose of lowering lipids. Then there are only drugs.

1. Statins: inhibit the synthesis of the body's liver, ezetimibe: inhibit the absorption of the body's intestinal tract.

2, drug treatment needs to strictly grasp the indications. In addition to the treatment of the cause, if the blood lipid lowering treatment meets the standard of drug treatment, it will not be worth the gain if you do not take medicine and simply improve your lifestyle.

The current evidence of hypolipidemic drugs is the most sufficient, and the most widely applicable population is actually statin hypolipidemic drugs (such as atorvastatin calcium, etc.).

3. If there is no risk of cardiovascular disease in hyperlipidemia patients, of course, it is not hereditary. The blood lipids are just high, and the doctor has not required the use of blood lipid-lowering drugs. It is recommended not to take drugs indiscriminately.

4. People with normal blood lipids after treatment with blood lipid lowering drugs to prevent acute pancreatitis can stop taking blood lipid lowering drugs.

Of course, lowering blood lipids is nothing more than man-made and drugs. But we would rather choose artificial rather than medicine; unless there is really no way, we will consider taking medicine.