For people with high pressure of 150 and low pressure of 100, can regular eating wolfberry lower blood pressure? Many people choose the wrong

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The standard value of ambulatory blood pressure in China is that the average blood pressure within 24 hours is 130mmHg for high pressure and 80mmHg for low pressure. Under normal circumstances, the blood pressure value at night is lower than the blood pressure value during the day, but the maximum range is not more than 15%.

People with high blood pressure of 150 and low pressure of 100 belong to the range of high blood pressure. Doctors often prescribe antihypertensive drugs according to the condition. Can such people often eat wolfberry to lower blood pressure?

In daily life, wolfberry is indeed a kind of nutritious food. On the street, it is often seen that the old man's thermos cup is full of wolfberry, drinking wolfberry water and chatting. Traditional Chinese medicine believes that wolfberry is sweet in nature and flat in taste, and has the functions of nourishing the liver and moistening the lungs, nourishing the yin and invigorating the kidneys.

Both red wolfberry and black wolfberry on the market are rich in anthocyanins. From their nutritional content, the anthocyanin content in dried black wolfberry can range from 8g to 31g. All are relatively high.

This substance can play an antioxidant role in hypertensive patients. Related studies have also found that anthocyanins have positive benefits for the prevention of cardiovascular disease. In addition, red wolfberry and black wolfberry are also rich in vitamin A, vitamin B, vitamin C and other vitamins.

In particular, we should praise the potassium in wolfberry. Compared with other foods, every 100 grams of wolfberry can contain 434 mg of potassium. For people with high blood pressure, in addition to limiting salt, supplementing an appropriate amount of potassium can also It acts as a resistance to sodium, thereby reducing the damage of sodium to the body.

Therefore, for people with high blood pressure, and when measuring blood pressure, the low pressure is 100 and the high pressure is 150, if you really can eat wolfberry in moderation. But people say that eating wolfberry lowers blood pressure, and there is no relevant research finding that wolfberry has such benefits.

In addition, in the current research, it is believed that antihypertensive drugs are the most beneficial to the disease, excluding ingredients such as wolfberry. People with high blood pressure can use wolfberry as an ingredient. At the same time, when eating wolfberry, pay attention to the following things.

If you like to drink wolfberry in water, don't forget to eat wolfberry after drinking wolfberry water. The real nutrition is still on wolfberry, especially the vitamins that are insoluble in water. Throwing it away wastes nutrition.

This is the first thing everyone should pay attention to. In addition to this, the best way for people who eat wolfberry is to eat wolfberry directly. However, wolfberry is a progressive food. Do not eat too much at one time. Just take it, and if you eat it too much, it is easy to get angry and so on.

For people with inflammation, it is better to eat less according to the condition to avoid the risk of aggravating the condition.