Eating whole grains often has many benefits, but who eats more whole grains and is not far from the hospital?
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Coarse grains have always been considered good food by people. They are rich in dietary fiber and vitamin B, which have positive effects on intestinal health and prevention of oral diseases. Most importantly, whole grains are also a better choice for people with diseases themselves, such as people with high blood pressure, people with high blood lipids, and people with diabetes.
Compared with the refined white rice noodles we eat every day, eating whole grains can not only enhance our satiety, but also better delay the postprandial blood sugar level, which has great benefits for weight control.
Moreover, if the whole grain is eaten as a staple food, it can also provide more nutrients to the body, and it is a good ingredient in daily life. But coarse grains have so many benefits for health, but not everyone can eat them. Just like the following types of people, eating too much whole grains will be detrimental to health.
Vegetarians should eat less whole grains, which will affect health:
There are more and more vegetarians in modern life. But it is precisely because there are more vegetarians that they eat very little meat for a long time or do not eat it for a long time, if they eat more coarse grains.
In this way, it is easy for the body to not have a better calorie supply, and because the dietary fiber content in coarse grains is relatively high, the food eaten will be less, which is extremely likely to cause a state of malnutrition, which is very detrimental to the health of vegetarians. .
People with insufficient gastrointestinal motility should eat less whole grains, which will affect their health:
Because of bad eating habits and living habits, more and more people have gastrointestinal diseases, such as peptic ulcer and gastritis. Stomach ulcers and other diseases. If you are such a crowd, don't eat too much whole grains.
Although coarse grains can help the body to better control blood lipid levels, blood pressure levels, and blood sugar levels, it is not a favorable thing for people with insufficient gastrointestinal motility. On the contrary, eating more whole grains will increase gastrointestinal discomfort. Symptoms such as frequent gas, bloating, stomach pain, diarrhea, vomiting, etc.
Elderly people with weak constitution should eat less whole grains, which will affect their health:
With the increase of age, the various functions of our body are also slowly declining, especially for the elderly with weak constitution, it is more necessary to eat more protein-rich foods at this time, and it is relatively difficult to digest and not easily absorb. Whole grains should be eaten less.
If the gastrointestinal health is not very good, it will also affect the digestion of food, which will lead to more serious physical health problems. Therefore, for this type of people, it is completely okay to eat 1/4 of their staple food every day, and too much is not good.