Can the baby sleep with the lights on at night? After reading this, parents will know how to do it!
I believe that when taking care of a baby, the most worrying thing for mothers is not the baby's diet, but the baby's sleep. Especially the baby's sleep, the baby's sleep quality determines the baby's state the next day, and even affects the baby's normal development, so mothers must pay attention to it. Regarding the baby's sleep, many mothers have such questions: the baby is five and a half months old, can you turn on the night light when sleeping at night? Presumably many parents have been entangled in this problem, but in order to facilitate the care of the baby, they don't care so much, but in fact, if the baby is sleeping, if the light is turned on for a long time, it will have some irreversible effects on the baby.
1, prone to day and night reversal
If the lights are turned on when the baby sleeps at night, the baby will have an illusion that day and night are reversed, and they will feel that there is no difference between day and night in this world. When the baby has this awareness, the baby will sleep day and night, sleeping for a long time during the day, but very excited at night. When the mother finds that the baby has this situation, she needs to help the baby to establish a suitable sleeping environment. When the baby sleeps during the day, the mother can let the baby sleep in normal light. You don't need to turn on the lights for your baby when you go to bed at night, you just need a normal sleeping environment.
2. Affect the quality of sleep
Many mothers turn on the light when the baby is sleeping just to make the baby sleep more peacefully and steadfastly, but in fact, when the baby sleeps with the light on, the baby will not be able to enter deep sleep, and the light will still be turned on. Let the baby wake up easily at night, which will affect the mental state of the next day. Over time, it will affect the normal development of the baby. Therefore, it is recommended that parents turn off some bright lights when the baby falls asleep at night, so as to effectively help the baby develop a sense of day and night.
3. Damaged eyesight
Although it is said that it is convenient to take care of the baby with the light on when the baby is sleeping at night, but do you know that? Light is actually a kind of "pollution", it will make the baby's pupils unable to relax, and it will also make the nerves around the baby's eyes in a tight state. Obviously, this has a great impact on the baby's vision development. And there are related studies that show that many babies who sleep with the lights on at night are more likely to be nearsighted.
4. Lower immunity
There is a kind of melatonin in the human body, which has a great role in promoting the immune system of the human body, but it will stop secretion after exposure to light. Therefore, turning on the lights to sleep will inhibit the secretion of this hormone, which will lead to a decline in the baby's immunity, and it will also be prone to fatigue.
In fact, for many babies, after turning off the light, the baby will feel insecure, very scared, and then cry to find his mother, but sleeping with the light on has adverse effects on the baby's health, so what should we do? Woolen cloth? In fact, as long as you master these skills, you can help your baby adapt to sleeping in a dark environment.
1. Use the night light transition
At the beginning, the mother can turn on the light when the baby is sleeping, but gradually, the mother needs to replace the bright light for the baby and use the night light instead. After the baby can get used to this kind of light, the mother can slowly put the night light away from the baby.
2. Dim the lights every day
In fact, it is very difficult to let the baby learn to turn off the lights to sleep immediately, and parents should not be too hasty. It is recommended that parents can buy a small light that can adjust the temperature and brightness of the light for the baby. You can dim the light every night until the baby can adjust to the dark alone.
3. Eliminate fear and coax sleep
In order to let the baby sleep, many parents will give the baby some horrible things to let the baby sleep before the baby goes to sleep. Although this method is effective, over time, the baby will associate these horrors with darkness. This will be detrimental to the baby's sleep, so parents must not tell the baby some scary things in order to coax the baby to sleep.
If parents observe that their baby is very afraid of the dark, they can stay with the baby for a while before going to bed, and it is okay to wait until the baby is asleep before leaving, but do not let the baby in the environment with the lights on fall asleep.