Can't drink water or milk on an empty stomach? In fact, you eat what you really can't eat every day
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Fasting, as the name suggests, refers to a state of not eating any food, we call it fasting, but some people are very concerned about fasting, saying that fasting is not only not drinking water, but also milk. Is that really the case?
Let's take a look at the matter of drinking water on an empty stomach. Some people like to drink a glass of water in the morning. Can't they drink it without eating at this time? Actually, drinking water on an empty stomach in the morning has no effect on our health. , It will also be beneficial to physical health, such as promoting gastrointestinal digestion, and it is also very beneficial to vascular health.
Let's take a look at drinking milk on an empty stomach. This is for the crowd. If you have symptoms of lactose intolerance, that is, after you drink milk, a series of uncomfortable reactions will appear in your stomach.
This means that you have this symptom. It is not good to drink milk on an empty stomach. If your stomach and intestines are very healthy, you can drink it whenever you want.
What we really need to pay attention to in the fasting state is the following two places:
It is best not to eat irritating foods on an empty stomach: In life, irritating foods can be seen everywhere, such as cold drinks, ice cream, Mala Tang, vinegar, etc. If your gastrointestinal function is very strong, you may have some Resistance, after eating on an empty stomach, there is no special reaction.
However, if it is for some people with weak gastrointestinal function, or for the elderly, if they eat these irritating foods directly without going through some other mild foods to the bottom, they are prone to some reactions such as diarrhea, abdominal distension, abdominal pain, etc. It may also increase your existing conditions, which is very detrimental to your health.
Do not drink on an empty stomach: The main ingredient in wine is alcohol, and although alcohol is a substance that the stomach can directly absorb, if you often drink on an empty stomach, it will also affect the lining of the intestines and stomach. mucous membranes, causing certain damage, and even induce some gastrointestinal diseases.
The study also found that people who drank on an empty stomach were more likely to become drunk than those who did not drink on an empty stomach.