Attention people who lose weight: 5 lies in the weight loss industry, deceived the hearts of many people, and you have won a few
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When spring blooms again, people's desire to lose weight begins to grow slowly again, so many people use various rumors, but unfortunately, some people lose more weight as they lose weight. If you are in this situation, you are likely to fall in the following weight loss lies.
Lie 1 to be aware of for people who lose weight: do not eat carbohydrate-rich staple foods
Three meals a day, the most inseparable from each meal is the staple food. But rumor has it that not eating staple foods can help people lose weight. Indeed, in the staple food we usually eat, especially the staple food of polished rice and noodles, the most abundant ingredient in it is carbohydrates.
And this substance is also the body's energy-producing nutrients. If you don't eat it, you can help the body lose weight. In fact, the answer is wrong. It is acceptable to not eat the staple food for one meal. If you do not eat the staple food for a long time, it will only make the body without the support of energy-producing nutrients and make the body weaker and weaker.
Lie 2 that people who lose weight should pay attention to: do not eat meat
There are also many people who lose weight and do not eat meat during the weight loss period. As everyone knows, our body needs a variety of food sources every day, and it is also the stage where more nutrients are needed during weight loss, so as to avoid malnutrition.
If you do not eat meat, it will increase the probability of iron deficiency anemia in the body.
Lie 3 that dieters should pay attention to: skip dinner
People who don’t eat dinner for a long time are indeed easy to lose weight, but your body fat rate will not decrease, and only the water in your body will decrease. In this case, even if you can persist for a long time, it is not considered a Really lose fat.
After accepting dinner again, it is easy to increase the probability of rebound because of uncontrollable appetite.
Lie 4 that people who lose weight should pay attention to: drink more water to control appetite
It is said that water is the source of life. For people who lose weight, drinking more water can also control appetite. If you have done this, you will find that although drinking a lot of water has a certain effect on appetite control, water is a substance with few nutrients and no energy.
The maintenance time is also very short, and it does not really have the benefit of losing weight.
Lies 5 people who lose weight should pay attention to: drinking tea can lose weight
Tea is a very healthy and healthy drink. Many people say that drinking tea can help you lose weight. But it also depends on how you drink it. If you have the habit of drinking tea every day, but you still eat and drink heavily for the rest of the time, then drinking tea is useless.
But if you use tea to replace sweet drinks, then drinking tea is a good way, coupled with a reasonable diet and moderate exercise, these aspects together may be really effective for weight loss.
Therefore, it is unlikely that you can lose weight just by drinking tea.