After eating the staple food that is easy to get fat, the number one is not steamed bread, and the calories of the 3 staple foods are not flattering

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The word "fat" is taboo in the eyes of Jimei people or people who lose weight, and it is best never to mention it. In fact, you don't have to be too taboo about being fat, as long as you find the real reason for being fat, then losing weight is easy.

In particular, Chinese people often eat high-carbohydrate diets. Although the carbohydrate content needs to provide 55% to 65% of the calories, eating too much will affect the calories throughout the day, and it will not help weight control at all.

Everyone should be very familiar with the main sources of carbohydrates that supply the body. They are steamed buns, rice, and noodles that everyone sees at every meal. Many people don’t know which ones are high in calories.

We look at the amount of 100 grams, the calorie per 100 grams of steamed bread is 236 kcal, noodles is 110 kcal, rice is 113 kcal, and rice porridge is only 46,000 calories lower due to the addition of a lot of water. Card.

Is steamed bread the top of the list of the most fattening staple foods? The following is about to break everyone's cognition, it is not the first, there are many higher calories than it.

There are 254 calories per 100 grams of whole-wheat bread:

At the dinner table, some people say that polished white rice noodles are high in calories, so we can replace them with other low-carb staple foods, such as whole grain foods that everyone is eating now, isn’t whole wheat bread better?

Don't be fooled by its appearance, whole-wheat bread isn't necessarily low in calories. Judging from the calories of a certain brand of whole-wheat bread, it can reach 254 kcal per hectogram, which is slightly higher than that of steamed bread.

You should pay attention to eating more of such staple food, or eating it with extra meals, as it may become an accomplice to make you gain weight indirectly.

The calories per hectogram of biscuits are 246 kcal:

Not much to say about sesame cakes, it is also one of the staple foods that many people like to eat, such as breakfast and dinner. Thinking of eating a sesame cake will make you feel full and low in calories. It is also a trap that people who lose weight are easy to enter, and the calories are higher than steamed buns.

Especially the special snacks, such as sugar fire, crispy biscuits, mahjong biscuits, jam biscuits, and pot oven biscuits, people who lose weight should stop in moderation.

There are 273 calories per 100 grams of plum buns:

Mei Cai is a food that many people like to eat. From the perspective of nutritional value, it is rich in amino acids, vitamin A, vitamin B group, calcium, iron, phosphorus, magnesium and other nutrients needed by the human body. Chinese medicine believes that plum vegetables have the functions of invigorating the spleen and appetizing, relieving greasy and promoting digestion, and nourishing the body.

But do you know? The calorie buns made from plum buns are no worse than steamed buns at all. The calories per 100 grams of plum buns are 273 kcal. They are the staple food that people who lose weight need to pay attention to.

What staple foods should people who lose weight eat?

If it is really a staple food that can help weight loss, then I hope everyone chooses a staple food with high dietary fiber, such as a staple food of coarse grains, such as mixed bean rice, mixed grain rice, and mixed bean porridge with a lot of water.