Women have stomach problems. Doing these 4 things while eating may help you reduce 'Helicobacter pylori'
Stomach problems are a headache for many female friends. Due to irregular diet and unhealthy diet, it is easy for people to suffer from stomach problems. People with stomach problems generally experience loss of appetite, diarrhea, stomach pain, and stomach bloating, and abdominal pain is unbearable when they occur. Helicobacter pylori is a parasitic bacterium that exists in the human stomach, and it is an important cause of gastric diseases. It can cause people to develop stomach cancer. The appearance of stomach problems is inseparably related to people's diet. If you can do these 4 things when you eat, it may help you reduce Helicobacter pylori and relieve stomach problems.
Women have stomach problems. Doing these 4 things while eating may help you reduce "Helicobacter pylori".
A light and refined diet
Friends with stomach problems should pay special attention to their diet, try to keep it light, especially not to eat some heavy-flavored, high-oil and high-fat foods. Because often eating these foods will bring a huge burden to our stomach, and it is not easy to digest and decompose, thus making the stomach disease more and more serious, which is not conducive to the conditioning of the stomach disease.
- Chew slowly
Nowadays, due to the very fast pace of society, many people are so busy with work that they have no time to eat. Most people devour or rush to eat a few bites while eating. In fact, this is very harmful to our stomach. It is best for people with stomach problems to chew slowly when eating. The more time you stay in the mouth and the more times you chew, the salivary amylase in the mouth will help digestion, thereby reducing the burden on the stomach. It can better absorb the stomach and intestines, and it can control the rise of blood sugar and help the stomach to digest.
- Quit smoking and drinking
Smoking and drinking are a bad habit, but many people just can't quit. Long-term smoking and drinking will promote the secretion of gastric acid, damage the gastric mucosa, and also cause gastric ulcers. Long-term alcoholism can lead to alcoholic gastropathy, which can lead to serious conditions such as gastric perforation.
- Cleanliness
The infection of Helicobacter pylori is closely related to the hygiene of our diet and tableware. When you eat, you can carefully clean the food and tableware. Everyone uses their own tableware to avoid cross-infection, which will hinder the infection and breeding of Helicobacter pylori to a large extent.
This is the end of the small health knowledge that Xiaobian shared with you today. If you have any better comments or suggestions, you can leave a comment below, thank you for reading and sharing.