Women have less menstruation? Eat 5 more natural foods, supplement estrogen, and prevent premature ovarian failure

Menstruation plays an important role in a woman's life. Without menstruation, a woman cannot be considered a complete woman. Menstruation is a symbol of women's ability to have children, and it is also one of the signs of women's health. The amount of menstrual flow has also attracted women's attention. There are roughly two reasons for women's low menstrual flow:

1. Underdeveloped uterus

If a woman has been showing very little menstruation since puberty and the first menstruation, it means that it has a lot to do with congenital uterine underdevelopment.

2. Low estrogen levels

Women's estrogen has a great relationship with menstruation. Estrogen is secreted by the ovary, which can promote the thickening of the endometrium and form menstruation. The level of estrogen can reflect the female endocrine and ovarian function. If the estrogen is low and the endometrium cannot reach the expected thickness, then there will be less menstrual flow, which is what we often say in traditional Chinese medicine. Female Qi and blood deficiency , Insufficient Qi and blood, so the amount of menstruation is small.

If there is less menstrual flow during menstruation, it means that the ovarian function is low and estrogen is low. Estrogen is the "gas station" for women's youthful charm. Lead to amenorrhea, or even early menopause. Therefore, do not ignore less menstrual flow, and adjust it as soon as possible! Diet is the safest method. The following editor will introduce 5 kinds of natural foods to female friends, usually eat more, supplement estrogen, and prevent premature ovarian failure!

1. Eat more tofu

Tofu is rich in plant protein and a lot of flavonoids, which can help women supplement estrogen. Estrogen is the best nutrient for maintaining ovaries. Healthy ovaries will in turn balance estrogen in the body and promote normal menstruation. In addition to tofu, soybeans and other soy products have similar functions.

2. Grapes and raisins

Grapes are sweet and sour, and melt in the mouth. They are one of the favorite fruits of many women. Grapes contain a lot of iron and boron, which can not only help women replenish blood and Qi, but also effectively prevent osteoporosis symptoms. It is very suitable for Women approaching menopause with low menstrual flow. Grapes are not suitable for preservation, so raisins can also be used instead. Women with less menstruation may wish to take raisins as a snack and carry them with them.

3. Royal jelly

In ancient times when there were no rich skin care products, royal jelly can be said to be the best beauty food for women, and it is also a tribute for the maintenance of royal harem and concubines. Royal jelly is rich in natural estrogen, which can help women maintain their ovaries and prevent premature menopause.

4. Carrot

Carrots contain a lot of vitamin A. According to some surveys, carrots have the effect of maintaining the uterus and ovaries. Women who often eat carrots have a much smaller chance of suffering from uterine and ovarian cancer than women who do not like carrots. Carrots can also improve eyesight and help women maintain their eyes.

5. Raspberry

In traditional Chinese medicine, raspberries have the functions of nourishing the liver and improving eyesight, strengthening the kidney and benefiting essence, and have a good conditioning effect on women's uterine cold, infertility, and leukorrhea. The kidney is the driving force for women's growth and reproduction. Women with good kidneys have strong fertility, normal uterus and ovaries, and normal menstrual flow. Raspberries have the function of nourishing the kidney and replenishing essence, so eating raspberries often can maintain the ovaries.

Is it easy for a woman with a small menstrual flow to get old? Eat more of the above 5 kinds of natural foods, supplement estrogen, and prevent premature ovarian failure

(The above pictures are all from the Internet)